Muffin vs. Papaya — In-Depth Nutrition Comparison
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Significant differences between muffin and papaya
- Muffin has more vitamin K, phosphorus, manganese, choline, selenium, and iron; however, papaya is richer in vitamin C and vitamin A.
- Papaya covers your daily vitamin C needs 67% more than muffin.
- Papaya has 42 times less sodium than muffin. Muffin has 336mg of sodium, while papaya has 8mg.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of papaya is 38.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +1360% |
| Contains more ManganeseManganese | +1022.5% |
| Contains more SeleniumSelenium | +1266.7% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +50.4% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +443.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.4% |
| Contains more Vitamin B2Vitamin B2 | +503.7% |
| Contains more Vitamin B3Vitamin B3 | +297.2% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1407.7% |
| Contains more FolateFolate | +29.7% |
| Contains more CholineCholine | +1416.4% |
| Contains more Vitamin CVitamin C | +6666.7% |
| Contains more Vitamin AVitamin A | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 60.9mg | 67% |
| Polyunsaturated fat | 8.103g | 0.058g | 54% |
| Vitamin K | 39.2µg | 2.6µg | 31% |
| Fats | 16.07g | 0.26g | 24% |
| Phosphorus | 146mg | 10mg | 19% |
| Manganese | 0.449mg | 0.04mg | 18% |
| Calories | 375kcal | 43kcal | 17% |
| Choline | 92.5mg | 6.1mg | 16% |
| Sodium | 336mg | 8mg | 14% |
| Selenium | 8.2µg | 0.6µg | 14% |
| Carbs | 53g | 10.82g | 14% |
| Saturated fat | 2.844g | 0.081g | 13% |
| Iron | 1.3mg | 0.25mg | 13% |
| Monounsaturated fat | 4.822g | 0.072g | 12% |
| Vitamin B1 | 0.168mg | 0.023mg | 12% |
| Vitamin B2 | 0.163mg | 0.027mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin E | 1.63mg | 0.3mg | 9% |
| Protein | 4.49g | 0.47g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 1.418mg | 0.357mg | 7% |
| Starch | 16.31g | 0g | 7% |
| Vitamin B5 | 0.47mg | 0.191mg | 6% |
| Fructose | 1.21g | 3.73g | 3% |
| Zinc | 0.37mg | 0.08mg | 3% |
| Folate | 48µg | 37µg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin A | 21µg | 47µg | 3% |
| Copper | 0.06mg | 0.045mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Potassium | 121mg | 182mg | 2% |
| Calcium | 44mg | 20mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 9.12g | N/A |
| Sugar | 31.47g | 7.82g | N/A |
| Vitamin B6 | 0.04mg | 0.038mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.008mg | 0% |
| Threonine | 0.181mg | 0.011mg | 0% |
| Isoleucine | 0.224mg | 0.008mg | 0% |
| Leucine | 0.421mg | 0.016mg | 0% |
| Lysine | 0.199mg | 0.025mg | 0% |
| Methionine | 0.115mg | 0.002mg | 0% |
| Phenylalanine | 0.277mg | 0.009mg | 0% |
| Valine | 0.257mg | 0.01mg | 0% |
| Histidine | 0.128mg | 0.005mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +855.3% |
| Contains more FatsFats | +6080.8% |
| Contains more CarbsCarbs | +389.8% |
| Contains more OtherOther | +279.5% |
| Contains more WaterWater | +252.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6597.2% |
| Contains more Poly. FatPolyunsaturated fat | +13870.7% |
| Contains less Sat. FatSaturated fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +232.5% |
| Contains more FructoseFructose | +208.3% |
~equal in
Galactose
~0g
