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  6. Muffin vs. Passion fruit

Muffin vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between Muffin and Passion fruit

  • Muffin has more Vitamin K, Choline, Vitamin B1, Selenium, Phosphorus, and Vitamin E , however, Passion fruit is higher in Fiber, and Vitamin C.
  • Passion fruit covers your daily Fiber needs 37% more than Muffin.
  • Passion fruit has less Saturated Fat.

Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Passion-fruit, (granadilla), purple, raw.

Infographic

Muffin vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
:
5
Passion fruit
Passion fruit
Contains more Calcium +266.7%
Contains more Phosphorus +114.7%
Contains more Zinc +270%
Contains more Selenium +1266.7%
Contains more Iron +23.1%
Contains more Magnesium +190%
Contains more Potassium +187.6%
Contains less Sodium -91.7%
Contains more Copper +43.3%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +266.7%
Contains more Phosphorus +114.7%
Contains more Zinc +270%
Contains more Selenium +1266.7%
Contains more Iron +23.1%
Contains more Magnesium +190%
Contains more Potassium +187.6%
Contains less Sodium -91.7%
Contains more Copper +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
8
:
4
Passion fruit
Passion fruit
Contains more Vitamin E +8050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +25.4%
Contains more Folate +242.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5500%
Contains more Vitamin A +1642.5%
Contains more Vitamin C +3233.3%
Contains more Vitamin B6 +150%
Equal in Vitamin B3 - 1.5
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +8050%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +25.4%
Contains more Folate +242.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +5500%
Contains more Vitamin A +1642.5%
Contains more Vitamin C +3233.3%
Contains more Vitamin B6 +150%
Equal in Vitamin B3 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
:
1
Passion fruit
Passion fruit
Contains more Protein +104.1%
Contains more Fats +2195.7%
Contains more Carbs +126.7%
Contains more Other +87.3%
Contains more Water +192.2%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +104.1%
Contains more Fats +2195.7%
Contains more Carbs +126.7%
Contains more Other +87.3%
Contains more Water +192.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +5507%
Contains more Polyunsaturated fat +1871.5%
Contains less Saturated Fat -97.9%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +5507%
Contains more Polyunsaturated fat +1871.5%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muffin Passion fruit Opinion
Net carbs 51.9g 12.98g Muffin
Protein 4.49g 2.2g Muffin
Fats 16.07g 0.7g Muffin
Carbs 53g 23.38g Muffin
Calories 375kcal 97kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 11.2g Passion fruit
Fiber 1.1g 10.4g Passion fruit
Calcium 44mg 12mg Muffin
Iron 1.3mg 1.6mg Passion fruit
Magnesium 10mg 29mg Passion fruit
Phosphorus 146mg 68mg Muffin
Potassium 121mg 348mg Passion fruit
Sodium 336mg 28mg Passion fruit
Zinc 0.37mg 0.1mg Muffin
Copper 0.06mg 0.086mg Passion fruit
Manganese 0.449mg Muffin
Selenium 8.2µg 0.6µg Muffin
Vitamin A 73IU 1272IU Passion fruit
Vitamin A RAE 21µg 64µg Passion fruit
Vitamin E 1.63mg 0.02mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 30mg Passion fruit
Vitamin B1 0.168mg 0mg Muffin
Vitamin B2 0.163mg 0.13mg Muffin
Vitamin B3 1.418mg 1.5mg Passion fruit
Vitamin B5 0.47mg Muffin
Vitamin B6 0.04mg 0.1mg Passion fruit
Folate 48µg 14µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 0.7µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 30mg 0mg Passion fruit
Trans Fat 0.2g 0g Passion fruit
Saturated Fat 2.844g 0.059g Passion fruit
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.086g Muffin
Polyunsaturated fat 8.103g 0.411g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
23%
Passion fruit
Minerals Daily Need Coverage Score
32%
Muffin
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 20.27g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 2.785g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.