Muffin vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between muffin and passion fruit

Muffin has more vitamin K, choline, vitamin B1, selenium, and phosphorus; however, passion fruit is higher in fiber, vitamin C, and vitamin A.
Passion fruit covers your daily fiber needs 37% more than muffin.
Passion fruit has less saturated fat.
The glycemic index of muffin is higher.

Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Passion fruit

Contains more CalciumCalcium	+266.7%
Contains more ZincZinc	+270%
Contains more PhosphorusPhosphorus	+114.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+1266.7%

Contains more MagnesiumMagnesium	+190%
Contains more PotassiumPotassium	+187.6%
Contains more IronIron	+23.1%
Contains more CopperCopper	+43.3%
Contains less SodiumSodium	-91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Passion fruit

Contains more Vitamin EVitamin E	+8050%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+25.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+5500%
Contains more FolateFolate	+242.9%
Contains more CholineCholine	+1117.1%

Contains more Vitamin CVitamin C	+3233.3%
Contains more Vitamin AVitamin A	+204.8%
Contains more Vitamin B6Vitamin B6	+150%

~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	8.103g	0.411g	51%
Fiber	1.1g	10.4g	37%
Vitamin K	39.2µg	0.7µg	32%
Vitamin C	0.9mg	30mg	32%
Fats	16.07g	0.7g	24%
Manganese	0.449mg		20%
Choline	92.5mg	7.6mg	15%
Selenium	8.2µg	0.6µg	14%
Vitamin B1	0.168mg	0mg	14%
Calories	375kcal	97kcal	14%
Sodium	336mg	28mg	13%
Saturated fat	2.844g	0.059g	13%
Monounsaturated fat	4.822g	0.086g	12%
Vitamin E	1.63mg	0.02mg	11%
Phosphorus	146mg	68mg	11%
Cholesterol	30mg	0mg	10%
Carbs	53g	23.38g	10%
Folate	48µg	14µg	9%
Vitamin B5	0.47mg		9%
Potassium	121mg	348mg	7%
Vitamin B12	0.16µg	0µg	7%
Starch	16.31g		7%
Protein	4.49g	2.2g	5%
Vitamin A	21µg	64µg	5%
Vitamin B6	0.04mg	0.1mg	5%
Magnesium	10mg	29mg	5%
Iron	1.3mg	1.6mg	4%
Copper	0.06mg	0.086mg	3%
Vitamin B2	0.163mg	0.13mg	3%
Calcium	44mg	12mg	3%
Zinc	0.37mg	0.1mg	2%
Fructose	1.21g		2%
Vitamin D	4IU	0IU	1%
Vitamin D	0.1µg	0µg	1%
Vitamin B3	1.418mg	1.5mg	1%
Net carbs	51.9g	12.98g	N/A
Sugar	31.47g	11.2g	N/A
Trans fat	0.2g	0g	N/A
Tryptophan	0.066mg		0%
Threonine	0.181mg		0%
Isoleucine	0.224mg		0%
Leucine	0.421mg		0%
Lysine	0.199mg		0%
Methionine	0.115mg		0%
Phenylalanine	0.277mg		0%
Valine	0.257mg		0%
Histidine	0.128mg		0%
Omega-3 - DHA	0.008g	0g	N/A
Omega-3 - ALA	1.022g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.048g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	6.911g		N/A