Muffin vs. Pastry — In-Depth Nutrition Comparison
Compare
Differences between muffin and pastry
- Muffin has more vitamin K, choline, phosphorus, and vitamin B5, while pastry has more selenium, vitamin B1, vitamin B3, and iron.
- Pastry's daily need coverage for saturated fat is 34% higher.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Puff pastry, frozen, ready-to-bake.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +96.9% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +43.2% |
| Contains less SodiumSodium | -25.9% |
| Contains more SeleniumSelenium | +195.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +201.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more CholineCholine | +1345.3% |
| Contains more Vitamin B1Vitamin B1 | +136.9% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 4.822g | 21.597g | 42% |
| Fats | 16.07g | 38.1g | 34% |
| Saturated fat | 2.844g | 9.643g | 31% |
| Selenium | 8.2µg | 24.2µg | 29% |
| Polyunsaturated fat | 8.103g | 4.894g | 21% |
| Vitamin K | 39.2µg | 16.1µg | 19% |
| Vitamin B1 | 0.168mg | 0.398mg | 19% |
| Vitamin B3 | 1.418mg | 4.168mg | 17% |
| Choline | 92.5mg | 6.4mg | 16% |
| Iron | 1.3mg | 2.56mg | 16% |
| Phosphorus | 146mg | 60mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Calories | 375kcal | 551kcal | 9% |
| Vitamin B2 | 0.163mg | 0.283mg | 9% |
| Vitamin B5 | 0.47mg | 0mg | 9% |
| Folate | 48µg | 78µg | 8% |
| Vitamin E | 1.63mg | 0.54mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Copper | 0.06mg | 0.114mg | 6% |
| Protein | 4.49g | 7.3g | 6% |
| Sodium | 336mg | 249mg | 4% |
| Carbs | 53g | 45.1g | 3% |
| Calcium | 44mg | 10mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Fructose | 1.21g | 2% | |
| Manganese | 0.449mg | 0.488mg | 2% |
| Fiber | 1.1g | 1.5g | 2% |
| Potassium | 121mg | 61mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 4IU | 1% | |
| Zinc | 0.37mg | 0.53mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.04mg | 0.021mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Net carbs | 51.9g | 43.6g | N/A |
| Sugar | 31.47g | 0.74g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.085mg | 0% |
| Threonine | 0.181mg | 0.196mg | 0% |
| Isoleucine | 0.224mg | 0.272mg | 0% |
| Leucine | 0.421mg | 0.508mg | 0% |
| Lysine | 0.199mg | 0.142mg | 0% |
| Methionine | 0.115mg | 0.129mg | 0% |
| Phenylalanine | 0.277mg | 0.362mg | 0% |
| Valine | 0.257mg | 0.308mg | 0% |
| Histidine | 0.128mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +193.6% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.6% |
| Contains more Mono. FatMonounsaturated fat | +347.9% |
