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  6. Muffin vs. Peach

Muffin vs. Peach — In-Depth Nutrition Comparison

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Significant differences between Muffin and Peach

  • The amount of Vitamin K, Phosphorus, Manganese, Choline, Selenium, Iron, Vitamin B1, and Folate in Muffin is higher than in Peach.
  • Muffin covers your daily Vitamin K needs 31% more than Peach.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Peaches, yellow, raw.

Infographic

Muffin vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
:
3
Peach
Peach
Contains more Calcium +633.3%
Contains more Iron +420%
Contains more Magnesium +11.1%
Contains more Phosphorus +630%
Contains more Zinc +117.6%
Contains more Manganese +636.1%
Contains more Selenium +8100%
Contains more Potassium +57%
Contains less Sodium -100%
Contains more Copper +13.3%
Equal in Magnesium - 9
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +633.3%
Contains more Iron +420%
Contains more Magnesium +11.1%
Contains more Phosphorus +630%
Contains more Zinc +117.6%
Contains more Manganese +636.1%
Contains more Selenium +8100%
Contains more Potassium +57%
Contains less Sodium -100%
Contains more Copper +13.3%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
10
:
2
Peach
Peach
Contains more Vitamin E +123.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +425.8%
Contains more Vitamin B3 +75.9%
Contains more Vitamin B5 +207.2%
Contains more Vitamin B6 +60%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1407.7%
Contains more Vitamin A +346.6%
Contains more Vitamin C +633.3%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin E +123.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +425.8%
Contains more Vitamin B3 +75.9%
Contains more Vitamin B5 +207.2%
Contains more Vitamin B6 +60%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1407.7%
Contains more Vitamin A +346.6%
Contains more Vitamin C +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
:
1
Peach
Peach
Contains more Protein +393.4%
Contains more Fats +6328%
Contains more Carbs +455.6%
Contains more Other +244.2%
Contains more Water +256%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +393.4%
Contains more Fats +6328%
Contains more Carbs +455.6%
Contains more Other +244.2%
Contains more Water +256%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +7097%
Contains more Polyunsaturated fat +9322.1%
Contains less Saturated Fat -99.3%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +7097%
Contains more Polyunsaturated fat +9322.1%
Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Muffin
Muffin
4
:
3
Peach
Peach
Contains more Starch +∞%
Contains more Sucrose +488.4%
Contains more Lactose +∞%
Contains more Maltose +487.5%
Contains more Glucose +58.5%
Contains more Fructose +26.4%
Contains more Galactose +∞%
Muffin
34% 59% 3% 3%
Starch: 16.31 g
Sucrose: 28.01 g
Glucose: 1.23 g
Fructose: 1.21 g
Lactose: 0.54 g
Maltose: 0.47 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Sucrose +488.4%
Contains more Lactose +∞%
Contains more Maltose +487.5%
Contains more Glucose +58.5%
Contains more Fructose +26.4%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Muffin Peach Opinion
Net carbs 51.9g 8.04g Muffin
Protein 4.49g 0.91g Muffin
Fats 16.07g 0.25g Muffin
Carbs 53g 9.54g Muffin
Calories 375kcal 39kcal Muffin
Starch 16.31g 0g Muffin
Fructose 1.21g 1.53g Peach
Sugar 31.47g 8.39g Peach
Fiber 1.1g 1.5g Peach
Calcium 44mg 6mg Muffin
Iron 1.3mg 0.25mg Muffin
Magnesium 10mg 9mg Muffin
Phosphorus 146mg 20mg Muffin
Potassium 121mg 190mg Peach
Sodium 336mg 0mg Peach
Zinc 0.37mg 0.17mg Muffin
Copper 0.06mg 0.068mg Peach
Manganese 0.449mg 0.061mg Muffin
Selenium 8.2µg 0.1µg Muffin
Vitamin A 73IU 326IU Peach
Vitamin A RAE 21µg 16µg Muffin
Vitamin E 1.63mg 0.73mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 6.6mg Peach
Vitamin B1 0.168mg 0.024mg Muffin
Vitamin B2 0.163mg 0.031mg Muffin
Vitamin B3 1.418mg 0.806mg Muffin
Vitamin B5 0.47mg 0.153mg Muffin
Vitamin B6 0.04mg 0.025mg Muffin
Folate 48µg 4µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 2.6µg Muffin
Tryptophan 0.066mg 0.01mg Muffin
Threonine 0.181mg 0.016mg Muffin
Isoleucine 0.224mg 0.017mg Muffin
Leucine 0.421mg 0.027mg Muffin
Lysine 0.199mg 0.03mg Muffin
Methionine 0.115mg 0.01mg Muffin
Phenylalanine 0.277mg 0.019mg Muffin
Valine 0.257mg 0.022mg Muffin
Histidine 0.128mg 0.013mg Muffin
Cholesterol 30mg 0mg Peach
Trans Fat 0.2g 0g Peach
Saturated Fat 2.844g 0.019g Peach
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.067g Muffin
Polyunsaturated fat 8.103g 0.086g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
9%
Peach
Minerals Daily Need Coverage Score
32%
Muffin
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 23.08g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 2.825g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 17)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.3)
Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.