Muffin vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between muffin and pepperoni
- Muffin has more vitamin K, while pepperoni has more vitamin B12, selenium, manganese, vitamin B6, vitamin B3, and zinc.
- Pepperoni's daily need coverage for saturated fat is 74% higher.
- Pepperoni contains 7 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while pepperoni contains 5.8µg.
- The amount of cholesterol in muffin is lower.
- Pepperoni has a lower glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of muffin is 59.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.6% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +126.4% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +559.5% |
| Contains more ManganeseManganese | +139.2% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin KVitamin K | +575.9% |
| Contains more FolateFolate | +860% |
| Contains more CholineCholine | +80.7% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +251.7% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +805% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.844g | 17.708g | 68% |
| Sodium | 336mg | 1582mg | 54% |
| Vitamin B12 | 0.16µg | 1.3µg | 48% |
| Fats | 16.07g | 46.28g | 46% |
| Monounsaturated fat | 4.822g | 20.77g | 40% |
| Selenium | 8.2µg | 29µg | 38% |
| Protein | 4.49g | 19.25g | 30% |
| Vitamin K | 39.2µg | 5.8µg | 28% |
| Manganese | 0.449mg | 1.074mg | 27% |
| Vitamin B6 | 0.04mg | 0.362mg | 25% |
| Polyunsaturated fat | 8.103g | 4.458g | 24% |
| Cholesterol | 30mg | 97mg | 22% |
| Vitamin B3 | 1.418mg | 4.987mg | 22% |
| Zinc | 0.37mg | 2.44mg | 19% |
| Carbs | 53g | 1.18g | 17% |
| Folate | 48µg | 5µg | 11% |
| Vitamin B5 | 0.47mg | 0.93mg | 9% |
| Vitamin B1 | 0.168mg | 0.271mg | 9% |
| Choline | 92.5mg | 51.2mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.163mg | 0.257mg | 7% |
| Calories | 375kcal | 504kcal | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Vitamin D | 4IU | 52IU | 6% |
| Potassium | 121mg | 274mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin E | 1.63mg | 1.03mg | 4% |
| Calcium | 44mg | 19mg | 3% |
| Copper | 0.06mg | 0.091mg | 3% |
| Phosphorus | 146mg | 158mg | 2% |
| Fructose | 1.21g | 0g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 1.18g | N/A |
| Iron | 1.3mg | 1.33mg | 0% |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | 1.527g | N/A |
| Tryptophan | 0.066mg | 0.23mg | 0% |
| Threonine | 0.181mg | 0.869mg | 0% |
| Isoleucine | 0.224mg | 0.901mg | 0% |
| Leucine | 0.421mg | 1.575mg | 0% |
| Lysine | 0.199mg | 1.652mg | 0% |
| Methionine | 0.115mg | 0.511mg | 0% |
| Phenylalanine | 0.277mg | 0.778mg | 0% |
| Valine | 0.257mg | 0.987mg | 0% |
| Histidine | 0.128mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.008g | 0.004g | N/A |
| Omega-3 - ALA | 1.022g | 0.164g | N/A |
| Omega-3 - DPA | 0.001g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4391.5% |
| Contains more ProteinProtein | +328.7% |
| Contains more FatsFats | +188% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +220.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains more Mono. FatMonounsaturated fat | +330.7% |
