Muffin vs. Jalapeño — In-Depth Nutrition Comparison

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Summary of differences between Muffin and Jalapeño

Muffin has more Vitamin K, Phosphorus, Choline, Manganese, Selenium, and Iron, however, Jalapeño is higher in Vitamin C, and Vitamin B6.
Jalapeño covers your daily need of Vitamin C 131% more than Muffin.
Muffin has 112 times more Sodium than Jalapeño. While Muffin has 336mg of Sodium, Jalapeño has only 3mg.

These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Peppers, jalapeno, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Jalapeño

Contains more Calcium +266.7%

Contains more Iron +420%

Contains more Phosphorus +461.5%

Contains more Zinc +164.3%

Contains more Copper +30.4%

Contains more Manganese +362.9%

Contains more Selenium +1950%

Contains more Magnesium +50%

Contains more Potassium +105%

Contains less Sodium -99.1%

Muffin

Jalapeño

Contains more Calcium +266.7%

Contains more Iron +420%

Contains more Phosphorus +461.5%

Contains more Zinc +164.3%

Contains more Copper +30.4%

Contains more Manganese +362.9%

Contains more Selenium +1950%

Contains more Magnesium +50%

Contains more Potassium +105%

Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Muffin

Jalapeño

Contains more Vitamin D +∞%

Contains more Vitamin B1 +320%

Contains more Vitamin B2 +132.9%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B5 +49.2%

Contains more Folate +77.8%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +111.9%

Contains more Vitamin A +1376.7%

Contains more Vitamin E +119.6%

Contains more Vitamin C +13077.8%

Contains more Vitamin B6 +947.5%

Equal in Vitamin B3 - 1.28

Muffin

Jalapeño

Contains more Vitamin D +∞%

Contains more Vitamin B1 +320%

Contains more Vitamin B2 +132.9%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B5 +49.2%

Contains more Folate +77.8%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +111.9%

Contains more Vitamin A +1376.7%

Contains more Vitamin E +119.6%

Contains more Vitamin C +13077.8%

Contains more Vitamin B6 +947.5%

Equal in Vitamin B3 - 1.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Muffin

Jalapeño

Contains more Protein +393.4%

Contains more Fats +4243.2%

Contains more Carbs +715.4%

Contains more Other +179.2%

Contains more Water +267.3%

Muffin

Protein: 4.49 g

Fats: 16.07 g

Carbs: 53 g

Water: 24.96 g

Other: 1.48 g

Jalapeño

Protein: 0.91 g

Fats: 0.37 g

Carbs: 6.5 g

Water: 91.69 g

Other: 0.53 g

Contains more Protein +393.4%

Contains more Fats +4243.2%

Contains more Carbs +715.4%

Contains more Other +179.2%

Contains more Water +267.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Muffin

Jalapeño

Contains more Monounsaturated Fat +16527.6%

Contains more Polyunsaturated fat +7134.8%

Contains less Saturated Fat -96.8%

Muffin

Saturated Fat: 2.844 g

Monounsaturated Fat: 4.822 g

Polyunsaturated fat: 8.103 g

Jalapeño

Saturated Fat: 0.092 g

Monounsaturated Fat: 0.029 g

Polyunsaturated fat: 0.112 g

Contains more Monounsaturated Fat +16527.6%

Contains more Polyunsaturated fat +7134.8%

Contains less Saturated Fat -96.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Muffin

Jalapeño

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Glucose +20.3%

Contains more Fructose +117.4%

Muffin

Starch: 16.31 g

Sucrose: 28.01 g

Glucose: 1.23 g

Fructose: 1.21 g

Lactose: 0.54 g

Maltose: 0.47 g

Galactose: 0 g

Jalapeño

Starch: 0 g

Sucrose: 0 g

Glucose: 1.48 g

Fructose: 2.63 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Sucrose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Glucose +20.3%

Contains more Fructose +117.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in price
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	51.9g	3.7g
Protein	4.49g	0.91g
Fats	16.07g	0.37g
Carbs	53g	6.5g
Calories	375kcal	29kcal
Starch	16.31g
Fructose	1.21g	2.63g
Sugar	31.47g	4.12g
Fiber	1.1g	2.8g
Calcium	44mg	12mg
Iron	1.3mg	0.25mg
Magnesium	10mg	15mg
Phosphorus	146mg	26mg
Potassium	121mg	248mg
Sodium	336mg	3mg
Zinc	0.37mg	0.14mg
Copper	0.06mg	0.046mg
Manganese	0.449mg	0.097mg
Selenium	8.2µg	0.4µg
Vitamin A	73IU	1078IU
Vitamin A RAE	21µg	54µg
Vitamin E	1.63mg	3.58mg
Vitamin D	4IU	0IU
Vitamin D	0.1µg	0µg
Vitamin C	0.9mg	118.6mg
Vitamin B1	0.168mg	0.04mg
Vitamin B2	0.163mg	0.07mg
Vitamin B3	1.418mg	1.28mg
Vitamin B5	0.47mg	0.315mg
Vitamin B6	0.04mg	0.419mg
Folate	48µg	27µg
Vitamin B12	0.16µg	0µg
Vitamin K	39.2µg	18.5µg
Tryptophan	0.066mg
Threonine	0.181mg
Isoleucine	0.224mg
Leucine	0.421mg
Lysine	0.199mg
Methionine	0.115mg
Phenylalanine	0.277mg
Valine	0.257mg
Histidine	0.128mg
Cholesterol	30mg	0mg
Trans Fat	0.2g	0g
Saturated Fat	2.844g	0.092g
Omega-3 - DHA	0.008g	0g
Omega-3 - DPA	0.001g	0g
Monounsaturated Fat	4.822g	0.029g
Polyunsaturated fat	8.103g	0.112g
Omega-6 - Eicosadienoic acid	0.007g	0g
Omega-6 - Linoleic acid	6.911g	0.062g
Omega-6 - Gamma-linoleic acid	0.048g	0g
Omega-3 - ALA	1.022g	0.05g
Omega-6 - Dihomo-gamma-linoleic acid	0.002g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

28%

64%

Minerals Daily Need Coverage Score

32%

Comparison summary

Which food is richer in minerals?

Muffin is relatively richer in minerals

Which food is cheaper?

Muffin is cheaper (difference - $0.8)

Which food is richer in vitamins?

Muffin is relatively richer in vitamins

Which food is lower in Sugar?

Jalapeño is lower in Sugar (difference - 27.35g)

Which food contains less Sodium?

Jalapeño contains less Sodium (difference - 333mg)

Which food is lower in Cholesterol?

Jalapeño is lower in Cholesterol (difference - 30mg)

Which food is lower in Saturated Fat?

Jalapeño is lower in Saturated Fat (difference - 2.752g)

Which food is lower in glycemic index?

Jalapeño is lower in glycemic index (difference - 27)

Muffin vs. Jalapeño — In-Depth Nutrition Comparison

Summary of differences between Muffin and Jalapeño

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References