Muffin vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between muffin and pineapple juice
- Muffin has more vitamin K, phosphorus, choline, selenium, iron, vitamin B2, and vitamin E; however, pineapple juice is higher in vitamin C.
- Pineapple juice covers your daily need for vitamin C, 48% more than muffin.
- Muffin has 356 times more saturated fat than pineapple juice. While muffin has 2.844g of saturated fat, pineapple juice has only 0.008g.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +319.4% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +1725% |
| Contains more SeleniumSelenium | +8100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.7% |
| Contains more Vitamin B2Vitamin B2 | +676.2% |
| Contains more Vitamin B3Vitamin B3 | +612.6% |
| Contains more Vitamin B5Vitamin B5 | +739.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +2703% |
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.042g | 54% |
| Vitamin C | 0.9mg | 43.8mg | 48% |
| Vitamin K | 39.2µg | 0.3µg | 32% |
| Fats | 16.07g | 0.12g | 25% |
| Phosphorus | 146mg | 8mg | 20% |
| Calories | 375kcal | 53kcal | 16% |
| Choline | 92.5mg | 3.3mg | 16% |
| Sodium | 336mg | 2mg | 15% |
| Selenium | 8.2µg | 0.1µg | 15% |
| Saturated fat | 2.844g | 0.008g | 13% |
| Carbs | 53g | 12.87g | 13% |
| Iron | 1.3mg | 0.31mg | 12% |
| Monounsaturated fat | 4.822g | 0.014g | 12% |
| Vitamin E | 1.63mg | 0.02mg | 11% |
| Vitamin B2 | 0.163mg | 0.021mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B1 | 0.168mg | 0.058mg | 9% |
| Protein | 4.49g | 0.36g | 8% |
| Vitamin B3 | 1.418mg | 0.199mg | 8% |
| Folate | 48µg | 18µg | 8% |
| Vitamin B5 | 0.47mg | 0.056mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Fiber | 1.1g | 0.2g | 4% |
| Calcium | 44mg | 13mg | 3% |
| Fructose | 1.21g | 3.81g | 3% |
| Manganese | 0.449mg | 0.504mg | 2% |
| Zinc | 0.37mg | 0.11mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Copper | 0.06mg | 0.069mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 51.9g | 12.67g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 121mg | 130mg | 0% |
| Sugar | 31.47g | 9.98g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1147.2% |
| Contains more FatsFats | +13291.7% |
| Contains more CarbsCarbs | +311.8% |
| Contains more OtherOther | +428.6% |
| Contains more WaterWater | +246% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +34342.9% |
| Contains more Poly. FatPolyunsaturated fat | +19192.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1730.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +278% |
| Contains more FructoseFructose | +214.9% |
~equal in
Galactose
~0g
