Muffin vs. Prunes — In-Depth Nutrition Comparison
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A recap on differences between muffin and prunes
- Muffin has more choline and selenium; however, prunes are higher in copper, fiber, potassium, vitamin K, vitamin A, and vitamin B6.
- Prunes cover your daily copper needs 25% more than muffin.
- Prunes contain 168 times less sodium than muffin. Muffin contains 336mg of sodium, while prunes contain 2mg.
- The glycemic index of muffin is higher.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.8% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more ManganeseManganese | +50.2% |
| Contains more SeleniumSelenium | +2633.3% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +505% |
| Contains more CopperCopper | +368.3% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +279.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.4% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +815.8% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +412.5% |
| Contains more Vitamin KVitamin K | +51.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.062g | 54% |
| Copper | 0.06mg | 0.281mg | 25% |
| Fats | 16.07g | 0.38g | 24% |
| Fiber | 1.1g | 7.1g | 24% |
| Potassium | 121mg | 732mg | 18% |
| Vitamin K | 39.2µg | 59.5µg | 17% |
| Sodium | 336mg | 2mg | 15% |
| Choline | 92.5mg | 10.1mg | 15% |
| Fructose | 1.21g | 12.45g | 14% |
| Selenium | 8.2µg | 0.3µg | 14% |
| Vitamin B6 | 0.04mg | 0.205mg | 13% |
| Saturated fat | 2.844g | 0.088g | 13% |
| Monounsaturated fat | 4.822g | 0.053g | 12% |
| Folate | 48µg | 4µg | 11% |
| Phosphorus | 146mg | 69mg | 11% |
| Vitamin B1 | 0.168mg | 0.051mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin E | 1.63mg | 0.43mg | 8% |
| Manganese | 0.449mg | 0.299mg | 7% |
| Calories | 375kcal | 240kcal | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Magnesium | 10mg | 41mg | 7% |
| Starch | 16.31g | 5.11g | 5% |
| Protein | 4.49g | 2.18g | 5% |
| Iron | 1.3mg | 0.93mg | 5% |
| Carbs | 53g | 63.88g | 4% |
| Vitamin B3 | 1.418mg | 1.882mg | 3% |
| Vitamin A | 21µg | 39µg | 2% |
| Vitamin B2 | 0.163mg | 0.186mg | 2% |
| Vitamin B5 | 0.47mg | 0.422mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Zinc | 0.37mg | 0.44mg | 1% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 51.9g | 56.78g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 31.47g | 38.13g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.025mg | 0% |
| Threonine | 0.181mg | 0.049mg | 0% |
| Isoleucine | 0.224mg | 0.041mg | 0% |
| Leucine | 0.421mg | 0.066mg | 0% |
| Lysine | 0.199mg | 0.05mg | 0% |
| Methionine | 0.115mg | 0.016mg | 0% |
| Phenylalanine | 0.277mg | 0.052mg | 0% |
| Valine | 0.257mg | 0.056mg | 0% |
| Histidine | 0.128mg | 0.027mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +4128.9% |
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +78.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8998.1% |
| Contains more Poly. FatPolyunsaturated fat | +12969.4% |
| Contains less Sat. FatSaturated fat | -96.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +219.2% |
| Contains more SucroseSucrose | +18573.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +683.3% |
| Contains more GlucoseGlucose | +1969.9% |
| Contains more FructoseFructose | +928.9% |
~equal in
Galactose
~0g
