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  6. Muffin vs. Pomegranate

Muffin vs. Pomegranate — In-Depth Nutrition Comparison

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Significant differences between muffin and pomegranate

  • Muffin has more vitamin K, phosphorus, choline, manganese, selenium, and iron; however, pomegranate is richer in fiber and copper.
  • Muffin covers your daily vitamin K needs 19% more than pomegranate.
  • Pomegranate has 112 times less sodium than muffin. Muffin has 336mg of sodium, while pomegranate has 3mg.

Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pomegranates, raw.

Infographic

Muffin vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +340%
Contains more IronIron +333.3%
Contains more PhosphorusPhosphorus +305.6%
Contains more ManganeseManganese +277.3%
Contains more SeleniumSelenium +1540%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +95%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -99.1%
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B2Vitamin B2 +207.5%
Contains more Vitamin B3Vitamin B3 +384%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +139%
Contains more FolateFolate +26.3%
Contains more CholineCholine +1117.1%
Contains more Vitamin CVitamin C +1033.3%
Contains more Vitamin B6Vitamin B6 +87.5%

All nutrients comparison - raw data values

Nutrient Muffin Pomegranate DV% diff.
Polyunsaturated fat 8.103g 0.079g 53%
Fats 16.07g 1.17g 23%
Vitamin K 39.2µg 16.4µg 19%
Phosphorus 146mg 36mg 16%
Calories 375kcal 83kcal 15%
Choline 92.5mg 7.6mg 15%
Selenium 8.2µg 0.5µg 14%
Manganese 0.449mg 0.119mg 14%
Sodium 336mg 3mg 14%
Iron 1.3mg 0.3mg 13%
Fiber 1.1g 4g 12%
Monounsaturated fat 4.822g 0.093g 12%
Saturated fat 2.844g 0.12g 12%
Copper 0.06mg 0.158mg 11%
Carbs 53g 18.7g 11%
Cholesterol 30mg 0mg 10%
Vitamin C 0.9mg 10.2mg 10%
Vitamin B1 0.168mg 0.067mg 8%
Vitamin B2 0.163mg 0.053mg 8%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Vitamin E 1.63mg 0.6mg 7%
Vitamin B3 1.418mg 0.293mg 7%
Protein 4.49g 1.67g 6%
Potassium 121mg 236mg 3%
Calcium 44mg 10mg 3%
Folate 48µg 38µg 3%
Vitamin B6 0.04mg 0.075mg 3%
Fructose 1.21g 2%
Vitamin B5 0.47mg 0.377mg 2%
Vitamin A 21µg 0µg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g 14.7g N/A
Magnesium 10mg 12mg 0%
Sugar 31.47g 13.67g N/A
Zinc 0.37mg 0.35mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +168.9%
Contains more FatsFats +1273.5%
Contains more CarbsCarbs +183.4%
Contains more OtherOther +179.2%
Contains more WaterWater +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +5084.9%
Contains more Poly. FatPolyunsaturated fat +10157%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.