Muffin vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between muffin and pork chop
- Muffin has more vitamin K and manganese; however, pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, zinc, vitamin B12, and phosphorus.
- Daily need coverage for selenium for pork chop is 51% higher.
- Muffin is lower in cholesterol.
- Muffin has a higher glycemic index than pork chop.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.4% |
| Contains more ManganeseManganese | +4390% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +751.4% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +343.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +676.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +459% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
| Contains more Vitamin B6Vitamin B6 | +1122.5% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.2µg | 36.4µg | 51% |
| Polyunsaturated fat | 8.103g | 1.894g | 41% |
| Vitamin B3 | 1.418mg | 7.927mg | 41% |
| Protein | 4.49g | 23.72g | 38% |
| Vitamin B6 | 0.04mg | 0.489mg | 35% |
| Vitamin K | 39.2µg | 0µg | 33% |
| Vitamin B1 | 0.168mg | 0.49mg | 27% |
| Zinc | 0.37mg | 3.15mg | 25% |
| Vitamin B12 | 0.16µg | 0.66µg | 21% |
| Manganese | 0.449mg | 0.01mg | 19% |
| Carbs | 53g | 0g | 18% |
| Cholesterol | 30mg | 78mg | 16% |
| Phosphorus | 146mg | 241mg | 14% |
| Vitamin B5 | 0.47mg | 1.104mg | 13% |
| Vitamin B2 | 0.163mg | 0.313mg | 12% |
| Folate | 48µg | 0µg | 12% |
| Sodium | 336mg | 74mg | 11% |
| Vitamin E | 1.63mg | 0.21mg | 9% |
| Saturated fat | 2.844g | 4.339g | 7% |
| Calories | 375kcal | 231kcal | 7% |
| Starch | 16.31g | 7% | |
| Potassium | 121mg | 315mg | 6% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 4IU | 40IU | 5% |
| Copper | 0.06mg | 0.105mg | 5% |
| Iron | 1.3mg | 0.87mg | 5% |
| Choline | 92.5mg | 67.5mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Fats | 16.07g | 14.35g | 3% |
| Vitamin A | 21µg | 4µg | 2% |
| Fructose | 1.21g | 2% | |
| Magnesium | 10mg | 20mg | 2% |
| Calcium | 44mg | 56mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 0g | N/A |
| Sugar | 31.47g | 0g | N/A |
| Trans fat | 0.2g | 0.066g | N/A |
| Monounsaturated fat | 4.822g | 4.887g | 0% |
| Tryptophan | 0.066mg | 0.282mg | 0% |
| Threonine | 0.181mg | 1.043mg | 0% |
| Isoleucine | 0.224mg | 1.123mg | 0% |
| Leucine | 0.421mg | 1.952mg | 0% |
| Lysine | 0.199mg | 2.109mg | 0% |
| Methionine | 0.115mg | 0.65mg | 0% |
| Phenylalanine | 0.277mg | 0.985mg | 0% |
| Valine | 0.257mg | 1.2mg | 0% |
| Histidine | 0.128mg | 0.965mg | 0% |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - ALA | 1.022g | 0.065g | N/A |
| Omega-3 - DPA | 0.001g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +208.3% |
| Contains more ProteinProtein | +428.3% |
| Contains more WaterWater | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Poly. FatPolyunsaturated fat | +327.8% |
~equal in
Monounsaturated fat
~4.887g
