Muffin vs. Pudding — In-Depth Nutrition Comparison
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Summary of differences between muffin and pudding
- Pudding has less vitamin K, manganese, choline, iron, folate, vitamin B1, vitamin E, phosphorus, and selenium than muffin.
- Muffin covers your daily need for vitamin K, 32% more than pudding.
- Muffin has 27 times more vitamin E than pudding. While muffin has 1.63mg of vitamin E, pudding has only 0.06mg.
- Pudding has less sodium.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +282.4% |
| Contains more PhosphorusPhosphorus | +67.8% |
| Contains more ManganeseManganese | +362.9% |
| Contains more SeleniumSelenium | +121.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +140.9% |
| Contains more PotassiumPotassium | +24% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +29.7% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2616.7% |
| Contains more Vitamin B1Vitamin B1 | +342.1% |
| Contains more Vitamin B3Vitamin B3 | +966.2% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +718.6% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.18g | 53% |
| Vitamin K | 39.2µg | 0.3µg | 32% |
| Fats | 16.07g | 3.15g | 20% |
| Choline | 92.5mg | 11.3mg | 15% |
| Manganese | 0.449mg | 0.097mg | 15% |
| Calories | 375kcal | 120kcal | 13% |
| Iron | 1.3mg | 0.34mg | 12% |
| Folate | 48µg | 4µg | 11% |
| Vitamin B1 | 0.168mg | 0.038mg | 11% |
| Carbs | 53g | 19.64g | 11% |
| Monounsaturated fat | 4.822g | 0.819g | 10% |
| Vitamin E | 1.63mg | 0.06mg | 10% |
| Sodium | 336mg | 98mg | 10% |
| Phosphorus | 146mg | 87mg | 8% |
| Selenium | 8.2µg | 3.7µg | 8% |
| Vitamin B3 | 1.418mg | 0.133mg | 8% |
| Starch | 16.31g | 7% | |
| Cholesterol | 30mg | 9mg | 7% |
| Calcium | 44mg | 106mg | 6% |
| Vitamin B12 | 0.16µg | 0.31µg | 6% |
| Copper | 0.06mg | 0.111mg | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 4IU | 44IU | 5% |
| Saturated fat | 2.844g | 1.81g | 5% |
| Protein | 4.49g | 3.16g | 3% |
| Vitamin B5 | 0.47mg | 0.326mg | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 39µg | 2% |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Zinc | 0.37mg | 0.48mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Potassium | 121mg | 150mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 51.9g | 18.84g | N/A |
| Sugar | 31.47g | 11.96g | N/A |
| Vitamin B2 | 0.163mg | 0.157mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +410.2% |
| Contains more CarbsCarbs | +169.9% |
| Contains more OtherOther | +60.9% |
| Contains more WaterWater | +193% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +488.8% |
| Contains more Poly. FatPolyunsaturated fat | +4401.7% |
| Contains less Sat. FatSaturated fat | -36.4% |
