Muffin vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between Muffin and Pumpkin pie
- Muffin has more Vitamin K, Choline, Manganese, Phosphorus, Vitamin E, Folate, and Selenium, however, Pumpkin pie is richer in Vitamin A, Copper, and Vitamin B12.
- Pumpkin pie covers your daily Vitamin A needs 47% more than Muffin.
- Pumpkin pie has 3 times less Vitamin K than Muffin. Muffin has 39.2µg of Vitamin K, while Pumpkin pie has 13.2µg.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.4% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains more ManganeseManganese | +97.8% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +38% |
| Contains more CopperCopper | +146.7% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +114.5% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin KVitamin K | +197% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +146.7% |
| Contains more Vitamin AVitamin A | +4604.1% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +118.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +64.8% |
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +31% |
| Contains more WaterWater | +101.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.844 g
Monounsaturated Fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Poly. FatPolyunsaturated fat | +357.8% |
| Contains less Sat. FatSaturated Fat | -30.1% |
~equal in
Monounsaturated Fat
~4.6g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +52% |
| Contains more SucroseSucrose | +201.2% |
| Contains more GlucoseGlucose | +207.3% |
| Contains more FructoseFructose | +135.5% |
| Contains more LactoseLactose | +270.4% |
| Contains more MaltoseMaltose | +102.1% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 243kcal |
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| Protein | 4.49g | 3.9g |
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| Fats | 16.07g | 9.75g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 51.9g | 33.03g |
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| Carbs | 53g | 34.83g |
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| Cholesterol | 30mg | 26mg |
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| Vitamin D | 4IU | 2IU |
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| Magnesium | 10mg | 14mg |
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| Calcium | 44mg | 64mg |
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| Potassium | 121mg | 167mg |
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| Iron | 1.3mg | 0.9mg |
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| Sugar | 31.47g | 18.88g |
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| Fiber | 1.1g | 1.8g |
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| Copper | 0.06mg | 0.148mg |
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| Zinc | 0.37mg | 0.39mg |
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| Starch | 16.31g | 10.73g |
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| Phosphorus | 146mg | 81mg |
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| Sodium | 336mg | 239mg |
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| Vitamin A | 73IU | 3434IU |
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| Vitamin A | 21µg | 448µg |
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| Vitamin E | 1.63mg | 0.76mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.449mg | 0.227mg |
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| Selenium | 8.2µg | 5.4µg |
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| Vitamin B1 | 0.168mg | 0.177mg |
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| Vitamin B2 | 0.163mg | 0.124mg |
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| Vitamin B3 | 1.418mg | 1.107mg |
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| Vitamin B5 | 0.47mg | 0.452mg |
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| Vitamin B6 | 0.04mg | 0.063mg |
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| Vitamin B12 | 0.16µg | 0.35µg |
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| Vitamin K | 39.2µg | 13.2µg |
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| Folate | 48µg | 26µg |
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| Trans Fat | 0.2g |
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| Choline | 92.5mg | 37.5mg |
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| Saturated Fat | 2.844g | 1.988g |
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| Monounsaturated Fat | 4.822g | 4.6g |
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| Polyunsaturated fat | 8.103g | 1.77g |
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| Tryptophan | 0.066mg | 0.048mg |
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| Threonine | 0.181mg | 0.154mg |
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| Isoleucine | 0.224mg | 0.158mg |
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| Leucine | 0.421mg | 0.297mg |
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| Lysine | 0.199mg | 0.192mg |
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| Methionine | 0.115mg | 0.249mg |
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| Phenylalanine | 0.277mg | 0.175mg |
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| Valine | 0.257mg | 0.211mg |
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| Histidine | 0.128mg | 0.088mg |
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| Fructose | 1.21g | 2.85g |
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| Omega-3 - DHA | 0.008g | 0g |
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| Omega-3 - ALA | 1.022g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 6.911g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pumpkin pie is lower in Sugar (difference - 12.59g)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.856g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.