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  6. Muffin vs. Roman chamomile

Muffin vs. Roman chamomile — In-Depth Nutrition Comparison

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How are muffin and roman chamomile different?

  • Muffin has more vitamin K, phosphorus, manganese, choline, iron, selenium, vitamin B1, and vitamin B2 than roman chamomile.
  • Daily need coverage for vitamin K for muffin is 33% higher.
  • Roman chamomile has less saturated fat.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Muffin vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +1244.4%
Contains more IronIron +1525%
Contains more CopperCopper +300%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +920.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1580%
Contains more Vitamin B2Vitamin B2 +3975%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4172.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4700%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +26400%
Contains more OtherOther +1380%
Contains more WaterWater +299.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +482100%
Contains more Poly. FatPolyunsaturated fat +161960%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Roman chamomile
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muffin Roman chamomile DV% diff.
Polyunsaturated fat 8.103g 0.005g 54%
Vitamin K 39.2µg 0µg 33%
Fats 16.07g 0g 25%
Phosphorus 146mg 0mg 21%
Calories 375kcal 1kcal 19%
Manganese 0.449mg 0.044mg 18%
Carbs 53g 0.2g 18%
Choline 92.5mg 0mg 17%
Iron 1.3mg 0.08mg 15%
Selenium 8.2µg 0µg 15%
Sodium 336mg 1mg 15%
Saturated fat 2.844g 0.002g 13%
Vitamin B1 0.168mg 0.01mg 13%
Folate 48µg 1µg 12%
Vitamin B2 0.163mg 0.004mg 12%
Monounsaturated fat 4.822g 0.001g 12%
Vitamin E 1.63mg 0mg 11%
Cholesterol 30mg 0mg 10%
Protein 4.49g 0g 9%
Vitamin B3 1.418mg 0mg 9%
Vitamin B5 0.47mg 0.011mg 9%
Vitamin B12 0.16µg 0µg 7%
Starch 16.31g 7%
Copper 0.06mg 0.015mg 5%
Fiber 1.1g 0g 4%
Calcium 44mg 2mg 4%
Potassium 121mg 9mg 3%
Zinc 0.37mg 0.04mg 3%
Vitamin B6 0.04mg 0mg 3%
Magnesium 10mg 1mg 2%
Vitamin A 21µg 1µg 2%
Fructose 1.21g 2%
Vitamin D 4IU 0IU 1%
Vitamin C 0.9mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 51.9g 0.2g N/A
Sugar 31.47g 0g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Muffin
0%
Roman chamomile
Minerals Daily Need Coverage Score
32%
Muffin
2%
Roman chamomile

Comparison summary

Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 2.842g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.