Muffin vs. Rutabagas — In-Depth Nutrition Comparison
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How are muffin and rutabagas different?
- Muffin is higher in vitamin K, choline, manganese, selenium, phosphorus, and iron; however, rutabagas are richer in vitamin C.
- Daily need coverage for vitamin K for muffin is 32% higher.
- Muffin has a lower glycemic index (59) than rutabagas (72).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Rutabagas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +54.2% |
| Contains more PhosphorusPhosphorus | +175.5% |
| Contains more ManganeseManganese | +242.7% |
| Contains more SeleniumSelenium | +1071.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +152.1% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +443.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +556% |
| Contains more Vitamin CVitamin C | +2677.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.088g | 53% |
| Vitamin K | 39.2µg | 0.3µg | 32% |
| Vitamin C | 0.9mg | 25mg | 27% |
| Fats | 16.07g | 0.16g | 24% |
| Calories | 375kcal | 37kcal | 17% |
| Carbs | 53g | 8.62g | 15% |
| Manganese | 0.449mg | 0.131mg | 14% |
| Sodium | 336mg | 12mg | 14% |
| Selenium | 8.2µg | 0.7µg | 14% |
| Choline | 92.5mg | 14.1mg | 14% |
| Saturated fat | 2.844g | 0.027g | 13% |
| Phosphorus | 146mg | 53mg | 13% |
| Monounsaturated fat | 4.822g | 0.025g | 12% |
| Iron | 1.3mg | 0.44mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B2 | 0.163mg | 0.04mg | 9% |
| Vitamin E | 1.63mg | 0.3mg | 9% |
| Folate | 48µg | 21µg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 4.49g | 1.08g | 7% |
| Starch | 16.31g | 0.4g | 7% |
| Vitamin B1 | 0.168mg | 0.09mg | 7% |
| Vitamin B5 | 0.47mg | 0.16mg | 6% |
| Fiber | 1.1g | 2.3g | 5% |
| Vitamin B6 | 0.04mg | 0.1mg | 5% |
| Potassium | 121mg | 305mg | 5% |
| Vitamin B3 | 1.418mg | 0.7mg | 4% |
| Copper | 0.06mg | 0.032mg | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.21g | 1.61g | 1% |
| Zinc | 0.37mg | 0.24mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 6.32g | N/A |
| Calcium | 44mg | 43mg | 0% |
| Sugar | 31.47g | 4.46g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +315.7% |
| Contains more FatsFats | +9943.8% |
| Contains more CarbsCarbs | +514.8% |
| Contains more OtherOther | +108.5% |
| Contains more WaterWater | +258.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19188% |
| Contains more Poly. FatPolyunsaturated fat | +9108% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3977.5% |
| Contains more SucroseSucrose | +5184.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +2250% |
| Contains more GlucoseGlucose | +87% |
| Contains more FructoseFructose | +33.1% |
~equal in
Galactose
~0g
