Muffin vs. Fish sandwich — In-Depth Nutrition Comparison
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How are muffin and fish sandwiches different?
- Muffin is higher in vitamin K, choline, manganese, and vitamin E; however, fish sandwiches are richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for fish sandwiches is 22% higher.
- Muffin contains 3 times more choline than fish sandwiches. While muffin contains 92.5mg of choline, fish sandwiches contain only 28.9mg.
- Fish sandwiches have less saturated fat.
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.9% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +70.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +32.4% |
| Contains more SeleniumSelenium | +119.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +196.4% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more Vitamin KVitamin K | +188.2% |
| Contains more CholineCholine | +220.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 0.68µg | 22% |
| Vitamin K | 39.2µg | 13.6µg | 21% |
| Selenium | 8.2µg | 18µg | 18% |
| Polyunsaturated fat | 8.103g | 6.257g | 12% |
| Sodium | 336mg | 602mg | 12% |
| Choline | 92.5mg | 28.9mg | 12% |
| Protein | 4.49g | 10.29g | 12% |
| Carbs | 53g | 26.69g | 9% |
| Manganese | 0.449mg | 0.264mg | 8% |
| Vitamin E | 1.63mg | 0.55mg | 7% |
| Starch | 16.31g | 7% | |
| Calories | 375kcal | 257kcal | 6% |
| Fats | 16.07g | 12.45g | 6% |
| Monounsaturated fat | 4.822g | 2.595g | 6% |
| Vitamin B3 | 1.418mg | 2.15mg | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Saturated fat | 2.844g | 1.949g | 4% |
| Phosphorus | 146mg | 116mg | 4% |
| Vitamin B1 | 0.168mg | 0.21mg | 4% |
| Potassium | 121mg | 206mg | 3% |
| Iron | 1.3mg | 1.5mg | 3% |
| Vitamin B5 | 0.47mg | 0.37mg | 2% |
| Vitamin B2 | 0.163mg | 0.14mg | 2% |
| Vitamin B6 | 0.04mg | 0.07mg | 2% |
| Vitamin A | 21µg | 6µg | 2% |
| Copper | 0.06mg | 0.075mg | 2% |
| Cholesterol | 30mg | 35mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Zinc | 0.37mg | 0.49mg | 1% |
| Calcium | 44mg | 37mg | 1% |
| Folate | 48µg | 46µg | 1% |
| Vitamin D | 4IU | 9IU | 1% |
| Vitamin C | 0.9mg | 1.8mg | 1% |
| Net carbs | 51.9g | 25.69g | N/A |
| Sugar | 31.47g | 3.53g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Trans fat | 0.2g | 0.08g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Fructose | 1.21g | 1.47g | 0% |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0.008g | 0.064g | N/A |
| Omega-3 - ALA | 1.022g | 0.489g | N/A |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 6.911g | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +98.6% |
| Contains more ProteinProtein | +129.2% |
| Contains more WaterWater | +94.1% |
| Contains more OtherOther | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
| Contains less Sat. FatSaturated fat | -31.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +21.5% |
| Contains more MaltoseMaltose | +85.1% |
~equal in
Glucose
~1.2g
~equal in
Galactose
~0g
