Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Muffin
  5. Compare
  6. Muffin vs. Savoy cabbage

Muffin vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

How are Muffin and Savoy cabbage different?

  • Muffin is richer in Phosphorus, Choline, Selenium, Manganese, and Iron, while Savoy cabbage is higher in Vitamin C, Vitamin K, and Vitamin B6.
  • Savoy cabbage covers your daily need of Vitamin C 33% more than Muffin.
  • Muffin contains 219 times more Saturated Fat than Savoy cabbage. Muffin contains 2.844g of Saturated Fat, while Savoy cabbage contains 0.013g.

Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cabbage, savoy, raw types were used in this article.

Infographic

Muffin vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Calcium +25.7%
Contains more Iron +225%
Contains more Phosphorus +247.6%
Contains more Zinc +37%
Contains more Manganese +149.4%
Contains more Selenium +811.1%
Contains more Magnesium +180%
Contains more Potassium +90.1%
Contains less Sodium -91.7%
Equal in Copper - 0.062
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +25.7%
Contains more Iron +225%
Contains more Phosphorus +247.6%
Contains more Zinc +37%
Contains more Manganese +149.4%
Contains more Selenium +811.1%
Contains more Magnesium +180%
Contains more Potassium +90.1%
Contains less Sodium -91.7%
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
7
:
5
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +858.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +443.3%
Contains more Vitamin B3 +372.7%
Contains more Vitamin B5 +151.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1269.9%
Contains more Vitamin C +3344.4%
Contains more Vitamin B6 +375%
Contains more Folate +66.7%
Contains more Vitamin K +75.5%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +858.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B2 +443.3%
Contains more Vitamin B3 +372.7%
Contains more Vitamin B5 +151.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1269.9%
Contains more Vitamin C +3344.4%
Contains more Vitamin B6 +375%
Contains more Folate +66.7%
Contains more Vitamin K +75.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +124.5%
Contains more Fats +15970%
Contains more Carbs +768.9%
Contains more Other +85%
Contains more Water +264.6%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +124.5%
Contains more Fats +15970%
Contains more Carbs +768.9%
Contains more Other +85%
Contains more Water +264.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +68785.7%
Contains more Polyunsaturated fat +16436.7%
Contains less Saturated Fat -99.5%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +68785.7%
Contains more Polyunsaturated fat +16436.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Muffin Savoy cabbage Opinion
Net carbs 51.9g 3g Muffin
Protein 4.49g 2g Muffin
Fats 16.07g 0.1g Muffin
Carbs 53g 6.1g Muffin
Calories 375kcal 27kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 2.27g Savoy cabbage
Fiber 1.1g 3.1g Savoy cabbage
Calcium 44mg 35mg Muffin
Iron 1.3mg 0.4mg Muffin
Magnesium 10mg 28mg Savoy cabbage
Phosphorus 146mg 42mg Muffin
Potassium 121mg 230mg Savoy cabbage
Sodium 336mg 28mg Savoy cabbage
Zinc 0.37mg 0.27mg Muffin
Copper 0.06mg 0.062mg Savoy cabbage
Manganese 0.449mg 0.18mg Muffin
Selenium 8.2µg 0.9µg Muffin
Vitamin A 73IU 1000IU Savoy cabbage
Vitamin A RAE 21µg 50µg Savoy cabbage
Vitamin E 1.63mg 0.17mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 31mg Savoy cabbage
Vitamin B1 0.168mg 0.07mg Muffin
Vitamin B2 0.163mg 0.03mg Muffin
Vitamin B3 1.418mg 0.3mg Muffin
Vitamin B5 0.47mg 0.187mg Muffin
Vitamin B6 0.04mg 0.19mg Savoy cabbage
Folate 48µg 80µg Savoy cabbage
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 68.8µg Savoy cabbage
Tryptophan 0.066mg 0.02mg Muffin
Threonine 0.181mg 0.069mg Muffin
Isoleucine 0.224mg 0.101mg Muffin
Leucine 0.421mg 0.103mg Muffin
Lysine 0.199mg 0.094mg Muffin
Methionine 0.115mg 0.02mg Muffin
Phenylalanine 0.277mg 0.064mg Muffin
Valine 0.257mg 0.085mg Muffin
Histidine 0.128mg 0.041mg Muffin
Cholesterol 30mg 0mg Savoy cabbage
Trans Fat 0.2g 0g Savoy cabbage
Saturated Fat 2.844g 0.013g Savoy cabbage
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.007g Muffin
Polyunsaturated fat 8.103g 0.049g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
40%
Savoy cabbage
Minerals Daily Need Coverage Score
32%
Muffin
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 29.2g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 2.831g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.4)
Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.