Muffin vs. Savoy cabbage — In-Depth Nutrition Comparison
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How are muffin and savoy cabbage different?
- Muffin is richer in phosphorus, choline, selenium, and manganese, while savoy cabbage is higher in vitamin C, vitamin K, vitamin A, and vitamin B6.
- Savoy cabbage covers your daily need for vitamin C, 33% more than muffin.
- Muffin contains 219 times more saturated fat than savoy cabbage. Muffin contains 2.844g of saturated fat, while savoy cabbage contains 0.013g.
- Muffin has a higher glycemic index (59) than savoy cabbage (32).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Cabbage, savoy, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.7% |
| Contains more IronIron | +225% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains more ManganeseManganese | +149.4% |
| Contains more SeleniumSelenium | +811.1% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +90.1% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +858.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +372.7% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +652% |
| Contains more Vitamin CVitamin C | +3344.4% |
| Contains more Vitamin AVitamin A | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +75.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.049g | 54% |
| Vitamin C | 0.9mg | 31mg | 33% |
| Vitamin K | 39.2µg | 68.8µg | 25% |
| Fats | 16.07g | 0.1g | 25% |
| Calories | 375kcal | 27kcal | 17% |
| Carbs | 53g | 6.1g | 16% |
| Choline | 92.5mg | 12.3mg | 15% |
| Phosphorus | 146mg | 42mg | 15% |
| Sodium | 336mg | 28mg | 13% |
| Selenium | 8.2µg | 0.9µg | 13% |
| Saturated fat | 2.844g | 0.013g | 13% |
| Vitamin B6 | 0.04mg | 0.19mg | 12% |
| Monounsaturated fat | 4.822g | 0.007g | 12% |
| Manganese | 0.449mg | 0.18mg | 12% |
| Iron | 1.3mg | 0.4mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin E | 1.63mg | 0.17mg | 10% |
| Vitamin B2 | 0.163mg | 0.03mg | 10% |
| Folate | 48µg | 80µg | 8% |
| Vitamin B1 | 0.168mg | 0.07mg | 8% |
| Fiber | 1.1g | 3.1g | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 1.418mg | 0.3mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B5 | 0.47mg | 0.187mg | 6% |
| Protein | 4.49g | 2g | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Potassium | 121mg | 230mg | 3% |
| Vitamin A | 21µg | 50µg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.37mg | 0.27mg | 1% |
| Calcium | 44mg | 35mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 3g | N/A |
| Sugar | 31.47g | 2.27g | N/A |
| Copper | 0.06mg | 0.062mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.02mg | 0% |
| Threonine | 0.181mg | 0.069mg | 0% |
| Isoleucine | 0.224mg | 0.101mg | 0% |
| Leucine | 0.421mg | 0.103mg | 0% |
| Lysine | 0.199mg | 0.094mg | 0% |
| Methionine | 0.115mg | 0.02mg | 0% |
| Phenylalanine | 0.277mg | 0.064mg | 0% |
| Valine | 0.257mg | 0.085mg | 0% |
| Histidine | 0.128mg | 0.041mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +15970% |
| Contains more CarbsCarbs | +768.9% |
| Contains more OtherOther | +85% |
| Contains more WaterWater | +264.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +68785.7% |
| Contains more Poly. FatPolyunsaturated fat | +16436.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
