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  6. Muffin vs. Shallot

Muffin vs. Shallot — In-Depth Nutrition Comparison

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Differences between Muffin and Shallot

  • Muffin has more Vitamin K, Choline, Selenium, Phosphorus, Vitamin B2, and Vitamin E , while Shallot has more Vitamin B6.
  • Muffin's daily need coverage for Vitamin K is 32% higher.

The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Shallots, raw.

Infographic

Muffin vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
:
5
Shallot
Shallot
Contains more Calcium +18.9%
Contains more Phosphorus +143.3%
Contains more Manganese +53.8%
Contains more Selenium +583.3%
Contains more Magnesium +110%
Contains more Potassium +176%
Contains less Sodium -96.4%
Contains more Copper +46.7%
Equal in Iron - 1.2
Equal in Zinc - 0.4
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +18.9%
Contains more Phosphorus +143.3%
Contains more Manganese +53.8%
Contains more Selenium +583.3%
Contains more Magnesium +110%
Contains more Potassium +176%
Contains less Sodium -96.4%
Contains more Copper +46.7%
Equal in Iron - 1.2
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
10
:
2
Shallot
Shallot
Contains more Vitamin A +1725%
Contains more Vitamin E +3975%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +715%
Contains more Vitamin B3 +609%
Contains more Vitamin B5 +62.1%
Contains more Folate +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4800%
Contains more Vitamin C +788.9%
Contains more Vitamin B6 +762.5%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +1725%
Contains more Vitamin E +3975%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +715%
Contains more Vitamin B3 +609%
Contains more Vitamin B5 +62.1%
Contains more Folate +41.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4800%
Contains more Vitamin C +788.9%
Contains more Vitamin B6 +762.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
4
:
1
Shallot
Shallot
Contains more Protein +79.6%
Contains more Fats +15970%
Contains more Carbs +215.5%
Contains more Other +85%
Contains more Water +219.7%
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +79.6%
Contains more Fats +15970%
Contains more Carbs +215.5%
Contains more Other +85%
Contains more Water +219.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +34342.9%
Contains more Polyunsaturated fat +20676.9%
Contains less Saturated Fat -99.4%
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +34342.9%
Contains more Polyunsaturated fat +20676.9%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffin Shallot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Muffin Shallot Opinion
Net carbs 51.9g 13.6g Muffin
Protein 4.49g 2.5g Muffin
Fats 16.07g 0.1g Muffin
Carbs 53g 16.8g Muffin
Calories 375kcal 72kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g 7.87g Shallot
Fiber 1.1g 3.2g Shallot
Calcium 44mg 37mg Muffin
Iron 1.3mg 1.2mg Muffin
Magnesium 10mg 21mg Shallot
Phosphorus 146mg 60mg Muffin
Potassium 121mg 334mg Shallot
Sodium 336mg 12mg Shallot
Zinc 0.37mg 0.4mg Shallot
Copper 0.06mg 0.088mg Shallot
Manganese 0.449mg 0.292mg Muffin
Selenium 8.2µg 1.2µg Muffin
Vitamin A 73IU 4IU Muffin
Vitamin A RAE 21µg 0µg Muffin
Vitamin E 1.63mg 0.04mg Muffin
Vitamin D 4IU 0IU Muffin
Vitamin D 0.1µg 0µg Muffin
Vitamin C 0.9mg 8mg Shallot
Vitamin B1 0.168mg 0.06mg Muffin
Vitamin B2 0.163mg 0.02mg Muffin
Vitamin B3 1.418mg 0.2mg Muffin
Vitamin B5 0.47mg 0.29mg Muffin
Vitamin B6 0.04mg 0.345mg Shallot
Folate 48µg 34µg Muffin
Vitamin B12 0.16µg 0µg Muffin
Vitamin K 39.2µg 0.8µg Muffin
Tryptophan 0.066mg 0.028mg Muffin
Threonine 0.181mg 0.098mg Muffin
Isoleucine 0.224mg 0.106mg Muffin
Leucine 0.421mg 0.149mg Muffin
Lysine 0.199mg 0.125mg Muffin
Methionine 0.115mg 0.027mg Muffin
Phenylalanine 0.277mg 0.081mg Muffin
Valine 0.257mg 0.11mg Muffin
Histidine 0.128mg 0.043mg Muffin
Cholesterol 30mg 0mg Shallot
Trans Fat 0.2g 0g Shallot
Saturated Fat 2.844g 0.017g Shallot
Omega-3 - DHA 0.008g 0g Muffin
Omega-3 - DPA 0.001g 0g Muffin
Monounsaturated Fat 4.822g 0.014g Muffin
Polyunsaturated fat 8.103g 0.039g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffin Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffin
15%
Shallot
Minerals Daily Need Coverage Score
32%
Muffin
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 23.6g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 2.827g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 29)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.3)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.