Muffin vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between muffin and shark fin soup
- Shark fin soup contains less manganese, phosphorus, vitamin B1, folate, vitamin B2, vitamin B5, and vitamin B3 than muffin.
- Daily need coverage for manganese for muffin is 18% higher.
- Shark fin soup has 15 times less cholesterol than muffin. Muffin has 30mg of cholesterol, while shark fin soup has 2mg.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +38.3% |
| Contains more PhosphorusPhosphorus | +595.2% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +1770.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +522.2% |
| Contains more Vitamin B2Vitamin B2 | +317.9% |
| Contains more Vitamin B3Vitamin B3 | +187.6% |
| Contains more Vitamin B5Vitamin B5 | +261.5% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.341g | 52% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 16.07g | 2g | 22% |
| Phosphorus | 146mg | 21mg | 18% |
| Manganese | 0.449mg | 0.024mg | 18% |
| Choline | 92.5mg | 17% | |
| Calories | 375kcal | 46kcal | 16% |
| Carbs | 53g | 3.8g | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B1 | 0.168mg | 0.027mg | 12% |
| Saturated fat | 2.844g | 0.501g | 11% |
| Monounsaturated fat | 4.822g | 0.583g | 11% |
| Vitamin E | 1.63mg | 11% | |
| Folate | 48µg | 9µg | 10% |
| Vitamin B2 | 0.163mg | 0.039mg | 10% |
| Cholesterol | 30mg | 2mg | 9% |
| Sodium | 336mg | 501mg | 7% |
| Vitamin B5 | 0.47mg | 0.13mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 1.418mg | 0.493mg | 6% |
| Copper | 0.06mg | 0.108mg | 5% |
| Iron | 1.3mg | 0.94mg | 5% |
| Zinc | 0.37mg | 0.82mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Calcium | 44mg | 10mg | 3% |
| Protein | 4.49g | 3.2g | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Potassium | 121mg | 53mg | 2% |
| Vitamin D | 4IU | 1% | |
| Magnesium | 10mg | 7mg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.04mg | 0.026mg | 1% |
| Vitamin B12 | 0.16µg | 0.19µg | 1% |
| Net carbs | 51.9g | 3.8g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0.008g | 0.121g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.042g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +703.5% |
| Contains more CarbsCarbs | +1294.7% |
| Contains more OtherOther | +70.1% |
| Contains more WaterWater | +261.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +727.1% |
| Contains more Poly. FatPolyunsaturated fat | +2276.2% |
| Contains less Sat. FatSaturated fat | -82.4% |
