Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Muffin
  5. Compare
  6. Muffin vs. Smoked salmon

Muffin vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

Differences between muffin and smoked salmon

  • Muffin has more vitamin K, manganese, and vitamin B1, while smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, and vitamin B6.
  • Smoked salmon's daily need coverage for vitamin B12 is 129% higher.
  • Smoked salmon contains 392 times less vitamin K than muffin. Muffin contains 39.2µg of vitamin K, while smoked salmon contains 0.1µg.
  • The amount of sodium in muffin is lower.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of muffin is 59.

The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, salmon, chinook, smoked.

Infographic

Muffin vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +300%
Contains more IronIron +52.9%
Contains more ZincZinc +19.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2541.2%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +44.6%
Contains more CopperCopper +283.3%
Contains more PhosphorusPhosphorus +12.3%
Contains more SeleniumSelenium +295.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Muffin
Muffin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin B1Vitamin B1 +630.4%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin KVitamin K +39100%
Contains more FolateFolate +2300%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B3Vitamin B3 +232.9%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin B12Vitamin B12 +1937.5%
~equal in Choline ~89mg

All nutrients comparison - raw data values

Nutrient Muffin Smoked salmon DV% diff.
Vitamin B12 0.16µg 3.26µg 129%
Vitamin D 4IU 685IU 85%
Vitamin D 0.1µg 17.1µg 85%
Polyunsaturated fat 8.103g 0.995g 47%
Selenium 8.2µg 32.4µg 44%
Vitamin K 39.2µg 0.1µg 33%
Protein 4.49g 18.28g 28%
Vitamin B3 1.418mg 4.72mg 21%
Copper 0.06mg 0.23mg 19%
Manganese 0.449mg 0.017mg 19%
Carbs 53g 0g 18%
Fats 16.07g 4.32g 18%
Vitamin B6 0.04mg 0.278mg 18%
Sodium 336mg 672mg 15%
Calories 375kcal 117kcal 13%
Folate 48µg 2µg 12%
Vitamin B1 0.168mg 0.023mg 12%
Saturated fat 2.844g 0.929g 9%
Vitamin B5 0.47mg 0.87mg 8%
Starch 16.31g 7%
Monounsaturated fat 4.822g 2.023g 7%
Iron 1.3mg 0.85mg 6%
Vitamin B2 0.163mg 0.101mg 5%
Fiber 1.1g 0g 4%
Calcium 44mg 11mg 3%
Phosphorus 146mg 164mg 3%
Vitamin E 1.63mg 1.35mg 2%
Cholesterol 30mg 23mg 2%
Magnesium 10mg 18mg 2%
Potassium 121mg 175mg 2%
Fructose 1.21g 2%
Choline 92.5mg 89mg 1%
Zinc 0.37mg 0.31mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin A 21µg 26µg 1%
Net carbs 51.9g 0g N/A
Sugar 31.47g 0g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0.205mg 0%
Threonine 0.181mg 0.801mg 0%
Isoleucine 0.224mg 0.842mg 0%
Leucine 0.421mg 1.486mg 0%
Lysine 0.199mg 1.679mg 0%
Methionine 0.115mg 0.541mg 0%
Phenylalanine 0.277mg 0.714mg 0%
Valine 0.257mg 0.942mg 0%
Histidine 0.128mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0.008g 0.267g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g 0.073g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +272%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +307.1%
Contains more WaterWater +188.5%
Contains more OtherOther +264.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +138.4%
Contains more Poly. FatPolyunsaturated fat +714.4%
Contains less Sat. FatSaturated fat -67.3%

People also compare

Muffin
Muffin vs Pancake
Pancake
Muffin
Muffin vs Blueberry pie
Blueberry pie
Muffin
Muffin vs Cherry pie
Cherry pie
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.