Muffin vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between muffin and soft serve
- Muffin has more vitamin K, manganese, iron, choline, and vitamin B1; however, soft serve is richer in vitamin B12 and vitamin A.
- Muffin covers your daily vitamin K needs 32% more than soft serve.
- Soft serve has 90 times less manganese than muffin. Muffin has 0.449mg of manganese, while soft serve has 0.005mg.
- Soft serve contains less sodium.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of muffin is 59.
Specific food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +519% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more ManganeseManganese | +8880% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more ZincZinc | +40.5% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin EVitamin E | +167.2% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +1392.6% |
| Contains more Vitamin KVitamin K | +4255.6% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +255.8% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.46g | 51% |
| Vitamin K | 39.2µg | 0.9µg | 32% |
| Saturated fat | 2.844g | 7.46g | 21% |
| Cholesterol | 30mg | 91mg | 20% |
| Manganese | 0.449mg | 0.005mg | 19% |
| Vitamin A | 21µg | 162µg | 16% |
| Iron | 1.3mg | 0.21mg | 14% |
| Vitamin B12 | 0.16µg | 0.5µg | 14% |
| Sodium | 336mg | 61mg | 12% |
| Choline | 92.5mg | 26mg | 12% |
| Folate | 48µg | 9µg | 10% |
| Carbs | 53g | 22.2g | 10% |
| Vitamin B1 | 0.168mg | 0.049mg | 10% |
| Calcium | 44mg | 131mg | 9% |
| Selenium | 8.2µg | 3µg | 9% |
| Vitamin B3 | 1.418mg | 0.095mg | 8% |
| Calories | 375kcal | 222kcal | 8% |
| Starch | 16.31g | 7% | |
| Vitamin E | 1.63mg | 0.61mg | 7% |
| Fats | 16.07g | 13g | 5% |
| Phosphorus | 146mg | 116mg | 4% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Monounsaturated fat | 4.822g | 3.49g | 3% |
| Vitamin D | 4IU | 29IU | 3% |
| Copper | 0.06mg | 0.03mg | 3% |
| Fiber | 1.1g | 0.7g | 2% |
| Potassium | 121mg | 177mg | 2% |
| Fructose | 1.21g | 2% | |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B5 | 0.47mg | 0.506mg | 1% |
| Vitamin B6 | 0.04mg | 0.048mg | 1% |
| Vitamin B2 | 0.163mg | 0.182mg | 1% |
| Zinc | 0.37mg | 0.52mg | 1% |
| Protein | 4.49g | 4.1g | 1% |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 51.9g | 21.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 31.47g | 21.16g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.048mg | 0% |
| Threonine | 0.181mg | 0.169mg | 0% |
| Isoleucine | 0.224mg | 0.215mg | 0% |
| Leucine | 0.421mg | 0.353mg | 0% |
| Lysine | 0.199mg | 0.296mg | 0% |
| Methionine | 0.115mg | 0.091mg | 0% |
| Phenylalanine | 0.277mg | 0.176mg | 0% |
| Valine | 0.257mg | 0.241mg | 0% |
| Histidine | 0.128mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +138.7% |
| Contains more OtherOther | +64.4% |
| Contains more WaterWater | +139.6% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +1661.5% |
