Muffin vs. Soup beans — In-Depth Nutrition Comparison
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Differences between muffin and soup beans
- Muffin has more phosphorus, folate, vitamin B1, vitamin B5, and vitamin B2, while soup beans have more vitamin A, fiber, and copper.
- Soup beans' daily need coverage for vitamin A is 31% higher.
- Soup beans contain 12 times less vitamin B5 than muffin. Muffin contains 0.47mg of vitamin B5, while soup beans contain 0.04mg.
- The amount of cholesterol in soup beans is lower.
The food types used in this comparison are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +54.8% |
| Contains more SeleniumSelenium | +18.8% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +1075% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.39g | 51% |
| Vitamin K | 39.2µg | 33% | |
| Fats | 16.07g | 3.5g | 19% |
| Choline | 92.5mg | 17% | |
| Calories | 375kcal | 95kcal | 14% |
| Fiber | 1.1g | 4.6g | 14% |
| Carbs | 53g | 11.16g | 14% |
| Phosphorus | 146mg | 59mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Copper | 0.06mg | 0.16mg | 11% |
| Folate | 48µg | 12µg | 9% |
| Vitamin B1 | 0.168mg | 0.06mg | 9% |
| Vitamin B5 | 0.47mg | 0.04mg | 9% |
| Monounsaturated fat | 4.822g | 1.58g | 8% |
| Vitamin B2 | 0.163mg | 0.06mg | 8% |
| Saturated fat | 2.844g | 1.37g | 7% |
| Starch | 16.31g | 7% | |
| Vitamin A | 21µg | 81µg | 7% |
| Cholesterol | 30mg | 9mg | 7% |
| Manganese | 0.449mg | 0.29mg | 7% |
| Vitamin B12 | 0.16µg | 0.03µg | 5% |
| Vitamin B3 | 1.418mg | 0.7mg | 4% |
| Sodium | 336mg | 400mg | 3% |
| Fructose | 1.21g | 2% | |
| Magnesium | 10mg | 19mg | 2% |
| Selenium | 8.2µg | 6.9µg | 2% |
| Potassium | 121mg | 175mg | 2% |
| Vitamin C | 0.9mg | 1.8mg | 1% |
| Protein | 4.49g | 5.19g | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calcium | 44mg | 32mg | 1% |
| Zinc | 0.37mg | 0.44mg | 1% |
| Net carbs | 51.9g | 6.56g | N/A |
| Iron | 1.3mg | 1.33mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +359.1% |
| Contains more CarbsCarbs | +374.9% |
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +215% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +205.2% |
| Contains more Poly. FatPolyunsaturated fat | +1977.7% |
| Contains less Sat. FatSaturated fat | -51.8% |
