Muffin vs. Soy sauce — In-Depth Nutrition Comparison
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What are the differences between muffin and soy sauce?
- Muffin is higher in vitamin K, selenium, choline, vitamin B1, and vitamin E, yet soy sauce is higher in manganese and magnesium.
- Soy sauce's daily need coverage for sodium is 224% more.
- The amount of cholesterol in soy sauce is lower.
- The glycemic index of soy sauce is lower.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Soy sauce made from soy and wheat (shoyu) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +39.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more SeleniumSelenium | +1540% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more IronIron | +11.5% |
| Contains more ZincZinc | +135.1% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +409.1% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +405.5% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +270% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2719.3% |
| Contains more CarbsCarbs | +975.1% |
| Contains more ProteinProtein | +81.3% |
| Contains more WaterWater | +185.1% |
| Contains more OtherOther | +927.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5379.5% |
| Contains more Poly. FatPolyunsaturated fat | +2981% |
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +27910% |
| Contains more GlucoseGlucose | +310% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 336mg | 5493mg | 224% |
| Polyunsaturated fat | 8.103g | 0.263g | 52% |
| Vitamin K | 39.2µg | 0µg | 33% |
| Manganese | 0.449mg | 1.018mg | 25% |
| Fats | 16.07g | 0.57g | 24% |
| Calories | 375kcal | 53kcal | 16% |
| Carbs | 53g | 4.93g | 16% |
| Magnesium | 10mg | 74mg | 15% |
| Selenium | 8.2µg | 0.5µg | 14% |
| Choline | 92.5mg | 18.3mg | 13% |
| Saturated fat | 2.844g | 0.073g | 13% |
| Monounsaturated fat | 4.822g | 0.088g | 12% |
| Vitamin B1 | 0.168mg | 0.033mg | 11% |
| Vitamin E | 1.63mg | 0mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 48µg | 14µg | 9% |
| Potassium | 121mg | 435mg | 9% |
| Vitamin B6 | 0.04mg | 0.148mg | 8% |
| Starch | 16.31g | 7% | |
| Protein | 4.49g | 8.14g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Zinc | 0.37mg | 0.87mg | 5% |
| Vitamin B3 | 1.418mg | 2.196mg | 5% |
| Vitamin B5 | 0.47mg | 0.297mg | 3% |
| Phosphorus | 146mg | 166mg | 3% |
| Fructose | 1.21g | 0g | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Copper | 0.06mg | 0.043mg | 2% |
| Iron | 1.3mg | 1.45mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Calcium | 44mg | 33mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 51.9g | 4.13g | N/A |
| Sugar | 31.47g | 0.4g | N/A |
| Vitamin B2 | 0.163mg | 0.165mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.096mg | 0% |
| Threonine | 0.181mg | 0.271mg | 0% |
| Isoleucine | 0.224mg | 0.318mg | 0% |
| Leucine | 0.421mg | 0.537mg | 0% |
| Lysine | 0.199mg | 0.381mg | 0% |
| Methionine | 0.115mg | 0.097mg | 0% |
| Phenylalanine | 0.277mg | 0.353mg | 0% |
| Valine | 0.257mg | 0.332mg | 0% |
| Histidine | 0.128mg | 0.174mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
32%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 31.07g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.771g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Muffin contains less Sodium (difference - 5157mg)
Which food is cheaper?
Muffin is cheaper (difference - $3.4)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins