Muffin vs. Cinnamon — In-Depth Nutrition Comparison
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The main differences between muffin and cinnamon
- Muffin has more choline and vitamin B1; however, cinnamon has more manganese, fiber, calcium, iron, copper, and zinc.
- Daily need coverage for manganese for cinnamon is 740% higher.
- Cinnamon has 34 times less sodium than muffin. Muffin has 336mg of sodium, while cinnamon has 10mg.
Food types used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains more SeleniumSelenium | +164.5% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +2177.3% |
| Contains more PotassiumPotassium | +256.2% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +465% |
| Contains more ZincZinc | +394.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +3790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +663.6% |
| Contains more Vitamin B2Vitamin B2 | +297.6% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25.6% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +740.9% |
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin EVitamin E | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +295% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +1196% |
| Contains more WaterWater | +135.9% |
| Contains more CarbsCarbs | +52.1% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1860.2% |
| Contains more Poly. FatPolyunsaturated fat | +11816.2% |
| Contains less Sat. FatSaturated fat | -87.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +139950% |
| Contains more GlucoseGlucose | +18.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1.11g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.449mg | 17.466mg | 740% |
| Fiber | 1.1g | 53.1g | 208% |
| Calcium | 44mg | 1002mg | 96% |
| Iron | 1.3mg | 8.32mg | 88% |
| Polyunsaturated fat | 8.103g | 0.068g | 54% |
| Copper | 0.06mg | 0.339mg | 31% |
| Fats | 16.07g | 1.24g | 23% |
| Choline | 92.5mg | 11mg | 15% |
| Sodium | 336mg | 10mg | 14% |
| Zinc | 0.37mg | 1.83mg | 13% |
| Phosphorus | 146mg | 64mg | 12% |
| Magnesium | 10mg | 60mg | 12% |
| Vitamin B1 | 0.168mg | 0.022mg | 12% |
| Folate | 48µg | 6µg | 11% |
| Saturated fat | 2.844g | 0.345g | 11% |
| Monounsaturated fat | 4.822g | 0.246g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B2 | 0.163mg | 0.041mg | 9% |
| Carbs | 53g | 80.59g | 9% |
| Selenium | 8.2µg | 3.1µg | 9% |
| Potassium | 121mg | 431mg | 9% |
| Vitamin B6 | 0.04mg | 0.158mg | 9% |
| Vitamin K | 39.2µg | 31.2µg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 16.31g | 7% | |
| Calories | 375kcal | 247kcal | 6% |
| Vitamin E | 1.63mg | 2.32mg | 5% |
| Vitamin C | 0.9mg | 3.8mg | 3% |
| Vitamin B5 | 0.47mg | 0.358mg | 2% |
| Protein | 4.49g | 3.99g | 1% |
| Vitamin B3 | 1.418mg | 1.332mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 21µg | 15µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 27.49g | N/A |
| Sugar | 31.47g | 2.17g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.049mg | 0% |
| Threonine | 0.181mg | 0.136mg | 0% |
| Isoleucine | 0.224mg | 0.146mg | 0% |
| Leucine | 0.421mg | 0.253mg | 0% |
| Lysine | 0.199mg | 0.243mg | 0% |
| Methionine | 0.115mg | 0.078mg | 0% |
| Phenylalanine | 0.277mg | 0.146mg | 0% |
| Valine | 0.257mg | 0.224mg | 0% |
| Histidine | 0.128mg | 0.117mg | 0% |
| Fructose | 1.21g | 1.11g | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | 0.011g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
32%
318%
Comparison summary
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 59)
Which food is cheaper?
Muffin is cheaper (difference - $4)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 29.3g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 2.499g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals