Muffin vs. Summer squash — In-Depth Nutrition Comparison
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A recap on the differences between muffin and summer squash
- Muffin has more vitamin K, choline, phosphorus, selenium, manganese, and iron; however, summer squash is higher in vitamin C and vitamin B6.
- Muffin covers your daily vitamin K needs 30% more than summer squash.
- Summer squash contains 168 times less sodium than muffin. Muffin contains 336mg of sodium, while summer squash contains 2mg.
- The glycemic index of muffin is higher.
Food varieties used in this article are Muffins, blueberry, commercially prepared (Includes mini-muffins) and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +156.6% |
| Contains more SeleniumSelenium | +4000% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +116.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +1258.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +191.2% |
| Contains more Vitamin B5Vitamin B5 | +203.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1206.7% |
| Contains more FolateFolate | +65.5% |
| Contains more CholineCholine | +1280.6% |
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin B6Vitamin B6 | +445% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 0.089g | 53% |
| Vitamin K | 39.2µg | 3µg | 30% |
| Fats | 16.07g | 0.18g | 24% |
| Calories | 375kcal | 16kcal | 18% |
| Vitamin C | 0.9mg | 17mg | 18% |
| Carbs | 53g | 3.35g | 17% |
| Choline | 92.5mg | 6.7mg | 16% |
| Sodium | 336mg | 2mg | 15% |
| Phosphorus | 146mg | 38mg | 15% |
| Selenium | 8.2µg | 0.2µg | 15% |
| Vitamin B6 | 0.04mg | 0.218mg | 14% |
| Saturated fat | 2.844g | 0.044g | 13% |
| Manganese | 0.449mg | 0.175mg | 12% |
| Monounsaturated fat | 4.822g | 0.016g | 12% |
| Iron | 1.3mg | 0.35mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B1 | 0.168mg | 0.048mg | 10% |
| Vitamin E | 1.63mg | 0.12mg | 10% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Protein | 4.49g | 1.21g | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 1.418mg | 0.487mg | 6% |
| Vitamin B5 | 0.47mg | 0.155mg | 6% |
| Folate | 48µg | 29µg | 5% |
| Potassium | 121mg | 262mg | 4% |
| Calcium | 44mg | 15mg | 3% |
| Vitamin B2 | 0.163mg | 0.142mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 21µg | 10µg | 1% |
| Zinc | 0.37mg | 0.29mg | 1% |
| Copper | 0.06mg | 0.051mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 51.9g | 2.25g | N/A |
| Sugar | 31.47g | 2.2g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.066mg | 0.011mg | 0% |
| Threonine | 0.181mg | 0.028mg | 0% |
| Isoleucine | 0.224mg | 0.042mg | 0% |
| Leucine | 0.421mg | 0.069mg | 0% |
| Lysine | 0.199mg | 0.065mg | 0% |
| Methionine | 0.115mg | 0.017mg | 0% |
| Phenylalanine | 0.277mg | 0.041mg | 0% |
| Valine | 0.257mg | 0.053mg | 0% |
| Histidine | 0.128mg | 0.025mg | 0% |
| Fructose | 1.21g | 0.95g | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +271.1% |
| Contains more FatsFats | +8827.8% |
| Contains more CarbsCarbs | +1482.1% |
| Contains more OtherOther | +138.7% |
| Contains more WaterWater | +279.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +30037.5% |
| Contains more Poly. FatPolyunsaturated fat | +9004.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +93266.7% |
| Contains more GlucoseGlucose | +64% |
| Contains more FructoseFructose | +27.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
