Muffin vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between muffin and surimi
- Muffin has more vitamin K, manganese, iron, vitamin B1, folate, and vitamin B2; however, surimi is higher in vitamin B12, selenium, and phosphorus.
- Surimi covers your daily need for vitamin B12, 60% more than muffin.
- Muffin has 392 times more vitamin K than surimi. While muffin has 39.2µg of vitamin K, surimi has only 0.1µg.
- Surimi has less saturated fat.
These are the specific foods used in this comparison Muffins, blueberry, commercially prepared (Includes mini-muffins) and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +12.1% |
| Contains more ManganeseManganese | +3981.8% |
| Contains more MagnesiumMagnesium | +330% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +242.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +158.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +676.2% |
| Contains more Vitamin B3Vitamin B3 | +544.5% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 1.6µg | 60% |
| Polyunsaturated fat | 8.103g | 0.443g | 51% |
| Selenium | 8.2µg | 28.1µg | 36% |
| Vitamin K | 39.2µg | 0.1µg | 33% |
| Fats | 16.07g | 0.9g | 23% |
| Protein | 4.49g | 15.18g | 21% |
| Manganese | 0.449mg | 0.011mg | 19% |
| Phosphorus | 146mg | 282mg | 19% |
| Choline | 92.5mg | 17% | |
| Carbs | 53g | 6.85g | 15% |
| Calories | 375kcal | 99kcal | 14% |
| Iron | 1.3mg | 0.26mg | 13% |
| Saturated fat | 2.844g | 0.191g | 12% |
| Vitamin B1 | 0.168mg | 0.02mg | 12% |
| Monounsaturated fat | 4.822g | 0.149g | 12% |
| Folate | 48µg | 2µg | 12% |
| Vitamin B2 | 0.163mg | 0.021mg | 11% |
| Vitamin B5 | 0.47mg | 0.07mg | 8% |
| Sodium | 336mg | 143mg | 8% |
| Magnesium | 10mg | 43mg | 8% |
| Vitamin E | 1.63mg | 0.63mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 1.418mg | 0.22mg | 7% |
| Calcium | 44mg | 9mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Copper | 0.06mg | 0.032mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.04mg | 0.03mg | 1% |
| Net carbs | 51.9g | 6.85g | N/A |
| Cholesterol | 30mg | 30mg | 0% |
| Potassium | 121mg | 112mg | 0% |
| Sugar | 31.47g | 0g | N/A |
| Zinc | 0.37mg | 0.33mg | 0% |
| Vitamin A | 21µg | 20µg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.092mg | 0% |
| Threonine | 0.181mg | 0.734mg | 0% |
| Isoleucine | 0.224mg | 0.709mg | 0% |
| Leucine | 0.421mg | 1.202mg | 0% |
| Lysine | 0.199mg | 1.387mg | 0% |
| Methionine | 0.115mg | 0.515mg | 0% |
| Phenylalanine | 0.277mg | 0.595mg | 0% |
| Valine | 0.257mg | 0.77mg | 0% |
| Histidine | 0.128mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0.008g | 0.241g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1685.6% |
| Contains more CarbsCarbs | +673.7% |
| Contains more OtherOther | +102.7% |
| Contains more ProteinProtein | +238.1% |
| Contains more WaterWater | +205.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3136.2% |
| Contains more Poly. FatPolyunsaturated fat | +1729.1% |
| Contains less Sat. FatSaturated fat | -93.3% |
