Muffin vs. Teff — In-Depth Nutrition Comparison
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What are the differences between muffin and teff?
- Muffin is higher in vitamin B2 and folate, yet teff is higher in manganese, copper, magnesium, iron, fiber, and zinc.
- Teff's daily need coverage for manganese is 105% more.
We used Muffins, blueberry, commercially prepared (Includes mini-muffins) and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +11.4% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +537% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +393.9% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.449mg | 2.86mg | 105% |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 16.07g | 0.65g | 24% |
| Copper | 0.06mg | 0.226mg | 18% |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Calories | 375kcal | 101kcal | 14% |
| Sodium | 336mg | 8mg | 14% |
| Saturated fat | 2.844g | 13% | |
| Monounsaturated fat | 4.822g | 12% | |
| Carbs | 53g | 19.86g | 11% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 10mg | 50mg | 10% |
| Vitamin B2 | 0.163mg | 0.033mg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Iron | 1.3mg | 2.05mg | 9% |
| Folate | 48µg | 18µg | 8% |
| Starch | 16.31g | 7% | |
| Zinc | 0.37mg | 1.11mg | 7% |
| Fiber | 1.1g | 2.8g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B6 | 0.04mg | 0.097mg | 4% |
| Phosphorus | 146mg | 120mg | 4% |
| Vitamin B3 | 1.418mg | 0.909mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 4IU | 1% | |
| Protein | 4.49g | 3.87g | 1% |
| Vitamin B1 | 0.168mg | 0.183mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 44mg | 49mg | 1% |
| Net carbs | 51.9g | 17.06g | N/A |
| Potassium | 121mg | 107mg | 0% |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.041mg | 0% |
| Threonine | 0.181mg | 0.149mg | 0% |
| Isoleucine | 0.224mg | 0.146mg | 0% |
| Leucine | 0.421mg | 0.311mg | 0% |
| Lysine | 0.199mg | 0.109mg | 0% |
| Methionine | 0.115mg | 0.125mg | 0% |
| Phenylalanine | 0.277mg | 0.203mg | 0% |
| Valine | 0.257mg | 0.2mg | 0% |
| Histidine | 0.128mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +2372.3% |
| Contains more CarbsCarbs | +166.9% |
| Contains more OtherOther | +114.5% |
| Contains more WaterWater | +200.2% |
