Muffin vs. Walnut — In-Depth Nutrition Comparison
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How are muffin and walnut different?
- Muffin is higher in vitamin K; however, walnut is richer in copper, manganese, vitamin B6, magnesium, phosphorus, zinc, fiber, and iron.
- Daily need coverage for copper for walnut is 170% higher.
- Muffin contains 15 times more vitamin K than walnut. While muffin contains 39.2µg of vitamin K, walnut contains only 2.7µg.
- Muffin has less saturated fat.
- Walnut has a lower glycemic index (0) than muffin (59).
Muffins, blueberry, commercially prepared (Includes mini-muffins) and Nuts, walnuts, english are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +67.3% |
| Contains more MagnesiumMagnesium | +1480% |
| Contains more CalciumCalcium | +122.7% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +2543.3% |
| Contains more ZincZinc | +735.1% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +660.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +132.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1351.9% |
| Contains more CholineCholine | +136% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +1242.5% |
| Contains more FolateFolate | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 47.174g | 260% |
| Copper | 0.06mg | 1.586mg | 170% |
| Manganese | 0.449mg | 3.414mg | 129% |
| Fats | 16.07g | 65.21g | 76% |
| Vitamin B6 | 0.04mg | 0.537mg | 38% |
| Magnesium | 10mg | 158mg | 35% |
| Vitamin K | 39.2µg | 2.7µg | 30% |
| Phosphorus | 146mg | 346mg | 29% |
| Zinc | 0.37mg | 3.09mg | 25% |
| Fiber | 1.1g | 6.7g | 22% |
| Protein | 4.49g | 15.23g | 21% |
| Iron | 1.3mg | 2.91mg | 20% |
| Sodium | 336mg | 2mg | 15% |
| Saturated fat | 2.844g | 6.126g | 15% |
| Vitamin B1 | 0.168mg | 0.341mg | 14% |
| Calories | 375kcal | 654kcal | 14% |
| Folate | 48µg | 98µg | 13% |
| Carbs | 53g | 13.71g | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Monounsaturated fat | 4.822g | 8.933g | 10% |
| Choline | 92.5mg | 39.2mg | 10% |
| Potassium | 121mg | 441mg | 9% |
| Starch | 16.31g | 0.06g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 1.63mg | 0.7mg | 6% |
| Selenium | 8.2µg | 4.9µg | 6% |
| Calcium | 44mg | 98mg | 5% |
| Vitamin B5 | 0.47mg | 0.57mg | 2% |
| Vitamin B3 | 1.418mg | 1.125mg | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Fructose | 1.21g | 0.09g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B2 | 0.163mg | 0.15mg | 1% |
| Vitamin C | 0.9mg | 1.3mg | 0% |
| Net carbs | 51.9g | 7.01g | N/A |
| Sugar | 31.47g | 2.61g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0.17mg | 0% |
| Threonine | 0.181mg | 0.596mg | 0% |
| Isoleucine | 0.224mg | 0.625mg | 0% |
| Leucine | 0.421mg | 1.17mg | 0% |
| Lysine | 0.199mg | 0.424mg | 0% |
| Methionine | 0.115mg | 0.236mg | 0% |
| Phenylalanine | 0.277mg | 0.711mg | 0% |
| Valine | 0.257mg | 0.753mg | 0% |
| Histidine | 0.128mg | 0.391mg | 0% |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +286.6% |
| Contains more WaterWater | +513.3% |
| Contains more ProteinProtein | +239.2% |
| Contains more FatsFats | +305.8% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +85.3% |
| Contains more Poly. FatPolyunsaturated fat | +482.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +27083.3% |
| Contains more SucroseSucrose | +1052.7% |
| Contains more GlucoseGlucose | +1437.5% |
| Contains more FructoseFructose | +1244.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
