Mulberry vs. Arborio rice — In-Depth Nutrition Comparison
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Summary of differences between mulberries and arborio rice
- Mulberries have more vitamin C and vitamin B2, while arborio rice has more folate, selenium, vitamin B1, and vitamin B3.
- Mulberries cover your daily need for vitamin C, 40% more than arborio rice.
- Mulberries contain 39 times more calcium than arborio rice. While mulberries contain 39mg of calcium, arborio rice contains only 1mg.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of arborio rice is 69.
These are the specific foods used in this comparison Mulberries, raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +646.2% |
| Contains more IronIron | +26.7% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +531.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.5% |
| Contains more Vitamin B3Vitamin B3 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more FolateFolate | +883.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Manganese | 0.357mg | 16% | |
| Folate | 6µg | 59µg | 13% |
| Selenium | 0.6µg | 7.5µg | 13% |
| Vitamin B1 | 0.029mg | 0.164mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B2 | 0.101mg | 0.016mg | 7% |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 9.8g | 28.73g | 6% |
| Vitamin B3 | 0.62mg | 1.493mg | 5% |
| Potassium | 194mg | 26mg | 5% |
| Iron | 1.85mg | 1.46mg | 5% |
| Calories | 43kcal | 130kcal | 4% |
| Calcium | 39mg | 1mg | 4% |
| Zinc | 0.12mg | 0.4mg | 3% |
| Choline | 12.3mg | 2% | |
| Protein | 1.44g | 2.36g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Polyunsaturated fat | 0.207g | 0.05g | 1% |
| Phosphorus | 38mg | 33mg | 1% |
| Copper | 0.06mg | 0.072mg | 1% |
| Vitamin B6 | 0.05mg | 0.059mg | 1% |
| Fats | 0.39g | 0.19g | 0% |
| Net carbs | 8.1g | 28.73g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.051g | 0% |
| Monounsaturated fat | 0.041g | 0.058g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more FatsFats | +105.3% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +263.2% |
| Contains more ProteinProtein | +63.9% |
| Contains more CarbsCarbs | +193.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +314% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
