Mulberry vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between mulberries and artichoke?
- Mulberries are higher in vitamin C and iron, yet artichoke is higher in copper, folate, fiber, magnesium, phosphorus, vitamin K, potassium, and vitamin B6.
- Mulberries' daily need coverage for vitamin C is 27% more.
We used Mulberries, raw and Artichokes, (globe or french), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.5% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +12.8% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B2Vitamin B2 | +53% |
| Contains more Vitamin B1Vitamin B1 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin KVitamin K | +89.7% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +179.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 11.7mg | 27% |
| Copper | 0.06mg | 0.231mg | 19% |
| Folate | 6µg | 68µg | 16% |
| Fiber | 1.7g | 5.4g | 15% |
| Manganese | 0.256mg | 11% | |
| Magnesium | 18mg | 60mg | 10% |
| Vitamin B5 | 0.338mg | 7% | |
| Phosphorus | 38mg | 90mg | 7% |
| Iron | 1.85mg | 1.28mg | 7% |
| Vitamin K | 7.8µg | 14.8µg | 6% |
| Vitamin B6 | 0.05mg | 0.116mg | 5% |
| Potassium | 194mg | 370mg | 5% |
| Vitamin E | 0.87mg | 0.19mg | 5% |
| Protein | 1.44g | 3.27g | 4% |
| Sodium | 10mg | 94mg | 4% |
| Vitamin B1 | 0.029mg | 0.072mg | 4% |
| Choline | 12.3mg | 34.4mg | 4% |
| Zinc | 0.12mg | 0.49mg | 3% |
| Vitamin B3 | 0.62mg | 1.046mg | 3% |
| Vitamin B2 | 0.101mg | 0.066mg | 3% |
| Polyunsaturated fat | 0.207g | 0.064g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 39mg | 44mg | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Fats | 0.39g | 0.15g | 0% |
| Carbs | 9.8g | 10.51g | 0% |
| Net carbs | 8.1g | 5.11g | N/A |
| Sugar | 8.1g | 0.99g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.027g | 0.036g | 0% |
| Monounsaturated fat | 0.041g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more ProteinProtein | +127.1% |
| Contains more OtherOther | +63.8% |
~equal in
Carbs
~10.51g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
