Mulberry vs. Arugula — In-Depth Nutrition Comparison
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How are mulberries and arugula different?
- Mulberries are higher in vitamin C; however, arugula is richer in vitamin K, vitamin A, folate, calcium, magnesium, and potassium.
- Daily need coverage for vitamin K for arugula is 84% higher.
- Mulberries contain 4 times more sugar than arugula. While mulberries contain 8.1g of sugar, arugula contains only 2.05g.
Mulberries, raw and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.7% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +161.1% |
| Contains more CalciumCalcium | +310.3% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.7% |
| Contains more Vitamin EVitamin E | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B1Vitamin B1 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin KVitamin K | +1292.3% |
| Contains more FolateFolate | +1516.7% |
| Contains more CholineCholine | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 108.6µg | 84% |
| Vitamin C | 36.4mg | 15mg | 24% |
| Folate | 6µg | 97µg | 23% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 1µg | 119µg | 13% |
| Calcium | 39mg | 160mg | 12% |
| Vitamin B5 | 0.437mg | 9% | |
| Magnesium | 18mg | 47mg | 7% |
| Potassium | 194mg | 369mg | 5% |
| Iron | 1.85mg | 1.46mg | 5% |
| Zinc | 0.12mg | 0.47mg | 3% |
| Vitamin E | 0.87mg | 0.43mg | 3% |
| Vitamin B3 | 0.62mg | 0.305mg | 2% |
| Vitamin B6 | 0.05mg | 0.073mg | 2% |
| Copper | 0.06mg | 0.076mg | 2% |
| Phosphorus | 38mg | 52mg | 2% |
| Protein | 1.44g | 2.58g | 2% |
| Carbs | 9.8g | 3.65g | 2% |
| Choline | 12.3mg | 15.3mg | 1% |
| Calories | 43kcal | 25kcal | 1% |
| Sodium | 10mg | 27mg | 1% |
| Vitamin B2 | 0.101mg | 0.086mg | 1% |
| Vitamin B1 | 0.029mg | 0.044mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.207g | 0.319g | 1% |
| Fats | 0.39g | 0.66g | 0% |
| Net carbs | 8.1g | 2.05g | N/A |
| Sugar | 8.1g | 2.05g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Saturated fat | 0.027g | 0.086g | 0% |
| Monounsaturated fat | 0.041g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +168.5% |
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +102.9% |
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
