Mulberry vs. Banana melon — In-Depth Nutrition Comparison
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Important differences between mulberries and banana melon
- Mulberries have more vitamin C, iron, vitamin B2, vitamin E, and fiber than banana melon.
- Mulberries' daily need coverage for vitamin C is 31% more.
- Banana melon contains less sugar.
The food varieties used in the comparison are Mulberries, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more IronIron | +781% |
| Contains more CopperCopper | +71.4% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +349.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin KVitamin K | +59.2% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 8.1mg | 31% |
| Iron | 1.85mg | 0.21mg | 21% |
| Vitamin B2 | 0.101mg | 0.018mg | 6% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Fiber | 1.7g | 0.3g | 6% |
| Phosphorus | 38mg | 9mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Copper | 0.06mg | 0.035mg | 3% |
| Fructose | 2.06g | 3% | |
| Calcium | 39mg | 13mg | 3% |
| Potassium | 194mg | 140mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Carbs | 9.8g | 4.06g | 2% |
| Vitamin K | 7.8µg | 4.9µg | 2% |
| Choline | 12.3mg | 2% | |
| Manganese | 0.036mg | 2% | |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B3 | 0.62mg | 0.46mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 43kcal | 21kcal | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Protein | 1.44g | 0.84g | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 3.76g | N/A |
| Sugar | 8.1g | 3.36g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 10mg | 11mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +187.5% |
~equal in
Water
~94.66g
