Mulberry vs. Banana melon — In-Depth Nutrition Comparison
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Important differences between mulberries and banana melon
- Mulberries have more vitamin C, iron, vitamin B2, vitamin E, and fiber than banana melon.
- Mulberries' daily need coverage for vitamin C is 31% more.
The food varieties used in the comparison are Mulberries, raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more IronIron | +781% |
| Contains more CopperCopper | +71.4% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +349.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +461.1% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin KVitamin K | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 8.1mg | 31% |
| Iron | 1.85mg | 0.21mg | 21% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Vitamin B2 | 0.101mg | 0.018mg | 6% |
| Phosphorus | 38mg | 9mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Calcium | 39mg | 13mg | 3% |
| Copper | 0.06mg | 0.035mg | 3% |
| Fructose | 2.06g | 3% | |
| Carbs | 9.8g | 4.06g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Potassium | 194mg | 140mg | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin K | 7.8µg | 4.9µg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 43kcal | 21kcal | 1% |
| Protein | 1.44g | 0.84g | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Vitamin B3 | 0.62mg | 0.46mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Protein per 100 calories | 3.3g | 4g | N/A |
| Calories per 10 g protein | 299kcal | 250kcal | N/A |
| Weight per 100 calories | 233g | 476g | N/A |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 3.76g | N/A |
| Sugar | 8.1g | 3.36g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 10mg | 11mg | 0% |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +141.4% |
~equal in
Water
~94.66g
