Mulberry vs. Banana — In-Depth Nutrition Comparison
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Significant differences between mulberries and bananas
- Mulberries are richer in vitamin C, iron, vitamin K, and vitamin E, while bananas are higher in vitamin B6.
- Mulberries cover your daily vitamin C needs 31% more than bananas.
- Mulberries have 16 times more vitamin K than bananas. Mulberries have 7.8µg of vitamin K, while bananas have 0.5µg.
- Mulberries are lower in sugar.
- Bananas have a higher glycemic index (48) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +680% |
| Contains more IronIron | +611.5% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +318.4% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +634% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 8.7mg | 31% |
| Vitamin B6 | 0.05mg | 0.367mg | 24% |
| Iron | 1.85mg | 0.26mg | 20% |
| Manganese | 0.27mg | 12% | |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Vitamin K | 7.8µg | 0.5µg | 6% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Potassium | 194mg | 358mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Carbs | 9.8g | 22.84g | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Calcium | 39mg | 5mg | 3% |
| Vitamin B2 | 0.101mg | 0.073mg | 2% |
| Calories | 43kcal | 89kcal | 2% |
| Phosphorus | 38mg | 22mg | 2% |
| Starch | 5.38g | 2% | |
| Copper | 0.06mg | 0.078mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Selenium | 0.6µg | 1µg | 1% |
| Protein | 1.44g | 1.09g | 1% |
| Polyunsaturated fat | 0.207g | 0.073g | 1% |
| Fats | 0.39g | 0.33g | 0% |
| Net carbs | 8.1g | 20.24g | N/A |
| Sugar | 8.1g | 12.23g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.029mg | 0.031mg | 0% |
| Vitamin B3 | 0.62mg | 0.665mg | 0% |
| Saturated fat | 0.027g | 0.112g | 0% |
| Choline | 12.3mg | 9.8mg | 0% |
| Monounsaturated fat | 0.041g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +18.2% |
| Contains more WaterWater | +17% |
| Contains more CarbsCarbs | +133.1% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains more Poly. FatPolyunsaturated fat | +183.6% |
