Mulberry vs. Banana — In-Depth Nutrition Comparison
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Significant differences between mulberries and bananas
- Mulberries are richer in vitamin C, iron, vitamin K, and vitamin E, while bananas are higher in vitamin B6.
- Mulberries cover your daily vitamin C needs 31% more than bananas.
- Mulberries have 16 times more vitamin K than bananas. Mulberries have 7.8µg of vitamin K, while bananas have 0.5µg.
- Mulberries are lower in sugar.
- Bananas have a higher glycemic index (48) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +680% |
| Contains more IronIron | +611.5% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +318.4% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +634% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +18.2% |
| Contains more WaterWater | +17% |
| Contains more CarbsCarbs | +133.1% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains more Poly. FatPolyunsaturated fat | +183.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 36.4mg | 8.7mg | 31% |
| Vitamin B6 | 0.05mg | 0.367mg | 24% |
| Iron | 1.85mg | 0.26mg | 20% |
| Manganese | 0.27mg | 12% | |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Vitamin K | 7.8µg | 0.5µg | 6% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Potassium | 194mg | 358mg | 5% |
| Folate | 6µg | 20µg | 4% |
| Carbs | 9.8g | 22.84g | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Calcium | 39mg | 5mg | 3% |
| Vitamin B2 | 0.101mg | 0.073mg | 2% |
| Calories | 43kcal | 89kcal | 2% |
| Phosphorus | 38mg | 22mg | 2% |
| Starch | 5.38g | 2% | |
| Copper | 0.06mg | 0.078mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Selenium | 0.6µg | 1µg | 1% |
| Protein | 1.44g | 1.09g | 1% |
| Polyunsaturated fat | 0.207g | 0.073g | 1% |
| Fats | 0.39g | 0.33g | 0% |
| Net carbs | 8.1g | 20.24g | N/A |
| Sugar | 8.1g | 12.23g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.029mg | 0.031mg | 0% |
| Vitamin B3 | 0.62mg | 0.665mg | 0% |
| Saturated fat | 0.027g | 0.112g | 0% |
| Choline | 12.3mg | 9.8mg | 0% |
| Monounsaturated fat | 0.041g | 0.032g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
16%
14%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 4.13g)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Banana contains less Sodium (difference - 9mg)
Which food is cheaper?
Banana is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.