Mulberry vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between mulberries and blueberries
- Mulberries are richer in vitamin C and iron, while blueberries are higher in vitamin K.
- Mulberries cover your daily vitamin C needs 30% more than blueberries.
- Mulberries have 7 times more iron than blueberries. Mulberries have 1.85mg of iron, while blueberries have 0.28mg.
- Mulberries are lower in sugar.
- Blueberries have a higher glycemic index (53) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +560.7% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275.3% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +146.3% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more CholineCholine | +105% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin KVitamin K | +147.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 9.7mg | 30% |
| Iron | 1.85mg | 0.28mg | 20% |
| Manganese | 0.336mg | 15% | |
| Vitamin K | 7.8µg | 19.3µg | 10% |
| Fructose | 4.97g | 6% | |
| Vitamin B2 | 0.101mg | 0.041mg | 5% |
| Phosphorus | 38mg | 12mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Calcium | 39mg | 6mg | 3% |
| Potassium | 194mg | 77mg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Carbs | 9.8g | 14.49g | 2% |
| Vitamin E | 0.87mg | 0.57mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Choline | 12.3mg | 6mg | 1% |
| Vitamin B3 | 0.62mg | 0.418mg | 1% |
| Protein | 1.44g | 0.74g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 43kcal | 57kcal | 1% |
| Vitamin B1 | 0.029mg | 0.037mg | 1% |
| Fats | 0.39g | 0.33g | 0% |
| Net carbs | 8.1g | 12.09g | N/A |
| Sugar | 8.1g | 9.96g | N/A |
| Copper | 0.06mg | 0.057mg | 0% |
| Zinc | 0.12mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.05mg | 0.052mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.027g | 0.028g | 0% |
| Monounsaturated fat | 0.041g | 0.047g | 0% |
| Polyunsaturated fat | 0.207g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +47.9% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
~equal in
Saturated fat
~0.028g
