Mulberry vs Blueberry - In-Depth Nutrition Comparison
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Significant differences between Mulberry and Blueberry
- Mulberry is richer in Vitamin C, and Iron, while Blueberry is higher in Vitamin K.
- Mulberry covers your daily Vitamin C needs 30% more than Blueberry.
- Mulberry has 7 times more Iron than Blueberry. Mulberry has 1.85mg of Iron, while Blueberry has 0.28mg.
- Mulberry is lower in Sugar.
Specific food types used in this comparison are Mulberries, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+550%
Contains
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Iron
+560.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+151.9%
Contains
less
Sodium
-90%
Contains
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Zinc
+33.3%
Equal in Copper - 0.057
Contains
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Calcium
+550%
Contains
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Iron
+560.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+216.7%
Contains
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Potassium
+151.9%
Contains
less
Sodium
-90%
Contains
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Zinc
+33.3%
Equal in Copper - 0.057
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+52.6%
Contains
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Vitamin C
+275.3%
Contains
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Vitamin B2
+146.3%
Contains
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Vitamin B3
+48.3%
Contains
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Vitamin A
+116%
Contains
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Vitamin B1
+27.6%
Contains
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Vitamin K
+147.4%
Equal in Vitamin B6 - 0.052
Equal in Folate - 6
Contains
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Vitamin E
+52.6%
Contains
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Vitamin C
+275.3%
Contains
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Vitamin B2
+146.3%
Contains
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Vitamin B3
+48.3%
Contains
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Vitamin A
+116%
Contains
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Vitamin B1
+27.6%
Contains
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Vitamin K
+147.4%
Equal in Vitamin B6 - 0.052
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+94.6%
Contains
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Fats
+18.2%
Contains
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Other
+200%
Contains
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Carbs
+47.9%
Equal in Water - 84.21
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Protein
+94.6%
Contains
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Fats
+18.2%
Contains
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Other
+200%
Contains
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Carbs
+47.9%
Equal in Water - 84.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+41.8%
Contains
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Monounsaturated Fat
+14.6%
Equal in Saturated Fat - 0.028
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Polyunsaturated fat
+41.8%
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Monounsaturated Fat
+14.6%
Equal in Saturated Fat - 0.028
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 12.09g |
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| Protein | 1.44g | 0.74g |
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| Fats | 0.39g | 0.33g |
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| Carbs | 9.8g | 14.49g |
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| Calories | 43kcal | 57kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 8.1g | 9.96g |
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| Fiber | 1.7g | 2.4g |
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| Calcium | 39mg | 6mg |
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| Iron | 1.85mg | 0.28mg |
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| Magnesium | 18mg | 6mg |
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| Phosphorus | 38mg | 12mg |
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| Potassium | 194mg | 77mg |
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| Sodium | 10mg | 1mg |
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| Zinc | 0.12mg | 0.16mg |
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| Copper | 0.06mg | 0.057mg |
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| Vitamin A | 25IU | 54IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.87mg | 0.57mg |
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| Vitamin C | 36.4mg | 9.7mg |
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| Vitamin B1 | 0.029mg | 0.037mg |
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| Vitamin B2 | 0.101mg | 0.041mg |
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| Vitamin B3 | 0.62mg | 0.418mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.05mg | 0.052mg |
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| Folate | 6µg | 6µg | |
| Vitamin K | 7.8µg | 19.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.027g | 0.028g |
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| Monounsaturated Fat | 0.041g | 0.047g |
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| Polyunsaturated fat | 0.207g | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 9mg)
Which food is cheaper?
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.