Mulberry vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between mulberries and blueberry pie?
- Mulberries are richer in vitamin C and iron, yet blueberry pie is richer in vitamin B1 and selenium.
- Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
- Mulberries have 52 times more vitamin C than blueberry pie. Mulberries have 36.4mg of vitamin C, while blueberry pie has 0.7mg.
- Mulberries contain less sodium.
- Mulberries have a lower glycemic index than blueberry pie.
We used Mulberries, raw and Pie, blueberry, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +288% |
| Contains more IronIron | +50.4% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +527486.2% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.029mg | 153mg | 12748% |
| Vitamin C | 36.4mg | 0.7mg | 40% |
| Polyunsaturated fat | 0.207g | 3.08g | 19% |
| Fats | 0.39g | 11.9g | 18% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 0.041g | 5.121g | 13% |
| Saturated fat | 0.027g | 2.911g | 13% |
| Selenium | 0.6µg | 7.4µg | 12% |
| Calories | 43kcal | 245kcal | 10% |
| Iron | 1.85mg | 1.23mg | 8% |
| Carbs | 9.8g | 33.5g | 8% |
| Sodium | 10mg | 185mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 6µg | 23µg | 4% |
| Potassium | 194mg | 50mg | 4% |
| Vitamin B3 | 0.62mg | 1.194mg | 4% |
| Calcium | 39mg | 7mg | 3% |
| Protein | 1.44g | 2.7g | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B2 | 0.101mg | 0.132mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Phosphorus | 38mg | 30mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Copper | 0.06mg | 0.067mg | 1% |
| Net carbs | 8.1g | 33.5g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +71.3% |
| Contains more ProteinProtein | +87.5% |
| Contains more FatsFats | +2951.3% |
| Contains more CarbsCarbs | +241.8% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +12390.2% |
| Contains more Poly. FatPolyunsaturated fat | +1387.9% |
