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  6. Mulberry vs. Bologna sausage

Mulberry vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between mulberries and bologna sausage

  • Mulberries are richer in vitamin C, while bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and vitamin B6.
  • Bologna sausage covers your daily vitamin B1 needs 41% more than mulberries.
  • Mulberries are lower in sodium.
  • Mulberries have a higher glycemic index (25) than bologna sausage (0).

Specific food types used in this comparison are Mulberries, raw and Bologna, pork.

Infographic

Mulberry vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +254.5%
Contains more IronIron +140.3%
Contains less SodiumSodium -98.9%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +265.8%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1703.4%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +529%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +342.3%

All nutrients comparison - raw data values

Nutrient Mulberry Bologna sausage DV% diff.
Vitamin B1 0.029mg 0.523mg 41%
Vitamin C 36.4mg 0mg 40%
Vitamin B12 0µg 0.93µg 39%
Sodium 10mg 907mg 39%
Saturated fat 0.027g 6.839g 31%
Fats 0.39g 19.87g 30%
Protein 1.44g 15.3g 28%
Monounsaturated fat 0.041g 9.732g 24%
Selenium 0.6µg 12.7µg 22%
Vitamin B3 0.62mg 3.9mg 21%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.05mg 0.27mg 17%
Zinc 0.12mg 2.03mg 17%
Vitamin B5 0.72mg 14%
Iron 1.85mg 0.77mg 14%
Phosphorus 38mg 139mg 14%
Polyunsaturated fat 0.207g 2.107g 13%
Calories 43kcal 247kcal 10%
Choline 12.3mg 54.4mg 8%
Vitamin D 0µg 1.4µg 7%
Fiber 1.7g 0g 7%
Vitamin D 0IU 56IU 7%
Vitamin K 7.8µg 0.3µg 6%
Vitamin B2 0.101mg 0.157mg 4%
Vitamin E 0.87mg 0.26mg 4%
Carbs 9.8g 0.73g 3%
Potassium 194mg 281mg 3%
Calcium 39mg 11mg 3%
Manganese 0.036mg 2%
Copper 0.06mg 0.08mg 2%
Magnesium 18mg 14mg 1%
Net carbs 8.1g 0.73g N/A
Sugar 8.1g 0g N/A
Vitamin A 1µg 0µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1242.5%
Contains more WaterWater +44.7%
Contains more ProteinProtein +962.5%
Contains more FatsFats +4994.9%
Contains more OtherOther +407.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +23636.6%
Contains more Poly. FatPolyunsaturated fat +917.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.