Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mulberry vs. Breadfruit — In-Depth Nutrition Comparison

Compare

How are Mulberry and Breadfruit different?

  • Mulberry is higher in Iron, Vitamin C, Vitamin K, Vitamin B2, and Vitamin E , however, Breadfruit is richer in Fiber, Potassium, and Vitamin B1.
  • Daily need coverage for Iron from Mulberry is 16% higher.
  • Mulberry contains 16 times more Vitamin K than Breadfruit. While Mulberry contains 7.8µg of Vitamin K, Breadfruit contains only 0.5µg.

Mulberries, raw and Breadfruit, raw are the varieties used in this article.

Infographic

Mulberry vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +129.4%
Contains more Iron +242.6%
Contains more Phosphorus +26.7%
Contains more Magnesium +38.9%
Contains more Potassium +152.6%
Contains less Sodium -80%
Contains more Copper +40%
Equal in Zinc - 0.12
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +129.4%
Contains more Iron +242.6%
Contains more Phosphorus +26.7%
Contains more Magnesium +38.9%
Contains more Potassium +152.6%
Contains less Sodium -80%
Contains more Copper +40%
Equal in Zinc - 0.12
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +770%
Contains more Vitamin C +25.5%
Contains more Vitamin B2 +236.7%
Contains more Vitamin K +1460%
Contains more Vitamin B1 +279.3%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +770%
Contains more Vitamin C +25.5%
Contains more Vitamin B2 +236.7%
Contains more Vitamin K +1460%
Contains more Vitamin B1 +279.3%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.6%
Contains more Fats +69.6%
Contains more Water +24.1%
Contains more Carbs +176.7%
Contains more Other +34.8%
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +34.6%
Contains more Fats +69.6%
Contains more Water +24.1%
Contains more Carbs +176.7%
Contains more Other +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +20.6%
Contains more Polyunsaturated fat +213.6%
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +20.6%
Contains more Polyunsaturated fat +213.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Breadfruit Opinion
Net carbs 8.1g 22.22g Breadfruit
Protein 1.44g 1.07g Mulberry
Fats 0.39g 0.23g Mulberry
Carbs 9.8g 27.12g Breadfruit
Calories 43kcal 103kcal Breadfruit
Sugar 8.1g 11g Mulberry
Fiber 1.7g 4.9g Breadfruit
Calcium 39mg 17mg Mulberry
Iron 1.85mg 0.54mg Mulberry
Magnesium 18mg 25mg Breadfruit
Phosphorus 38mg 30mg Mulberry
Potassium 194mg 490mg Breadfruit
Sodium 10mg 2mg Breadfruit
Zinc 0.12mg 0.12mg
Copper 0.06mg 0.084mg Breadfruit
Manganese 0.06mg Breadfruit
Selenium 0.6µg 0.6µg
Vitamin A 25IU 0IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 0.1mg Mulberry
Vitamin C 36.4mg 29mg Mulberry
Vitamin B1 0.029mg 0.11mg Breadfruit
Vitamin B2 0.101mg 0.03mg Mulberry
Vitamin B3 0.62mg 0.9mg Breadfruit
Vitamin B5 0.457mg Breadfruit
Vitamin B6 0.05mg 0.1mg Breadfruit
Folate 6µg 14µg Breadfruit
Vitamin K 7.8µg 0.5µg Mulberry
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.027g 0.048g Mulberry
Monounsaturated Fat 0.041g 0.034g Mulberry
Polyunsaturated fat 0.207g 0.066g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
18%
Breadfruit
Minerals Daily Need Coverage Score
16%
Mulberry
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 8mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.