Mulberry vs. Breadfruit — In-Depth Nutrition Comparison
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How are mulberries and breadfruit different?
- Mulberries are higher in iron, vitamin C, vitamin K, vitamin B2, and vitamin E; however, breadfruit is richer in fiber, potassium, and vitamin B1.
- Daily need coverage for iron for mulberries is 16% higher.
- Mulberries contain 16 times more vitamin K than breadfruit. While mulberries contain 7.8µg of vitamin K, breadfruit contains only 0.5µg.
- Mulberries have a lower glycemic index (25) than breadfruit (62).
Mulberries, raw and Breadfruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.4% |
| Contains more IronIron | +242.6% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +152.6% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin KVitamin K | +1460% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin B1Vitamin B1 | +279.3% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.54mg | 16% |
| Fiber | 1.7g | 4.9g | 13% |
| Potassium | 194mg | 490mg | 9% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin C | 36.4mg | 29mg | 8% |
| Vitamin B1 | 0.029mg | 0.11mg | 7% |
| Vitamin K | 7.8µg | 0.5µg | 6% |
| Carbs | 9.8g | 27.12g | 6% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Vitamin B2 | 0.101mg | 0.03mg | 5% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Calories | 43kcal | 103kcal | 3% |
| Copper | 0.06mg | 0.084mg | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin B3 | 0.62mg | 0.9mg | 2% |
| Folate | 6µg | 14µg | 2% |
| Calcium | 39mg | 17mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Phosphorus | 38mg | 30mg | 1% |
| Protein | 1.44g | 1.07g | 1% |
| Polyunsaturated fat | 0.207g | 0.066g | 1% |
| Fats | 0.39g | 0.23g | 0% |
| Net carbs | 8.1g | 22.22g | N/A |
| Sugar | 8.1g | 11g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.048g | 0% |
| Choline | 12.3mg | 9.8mg | 0% |
| Monounsaturated fat | 0.041g | 0.034g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +69.6% |
| Contains more WaterWater | +24.1% |
| Contains more CarbsCarbs | +176.7% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains more Poly. FatPolyunsaturated fat | +213.6% |
