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Mulberry vs Breadfruit - In-Depth Nutrition Comparison

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How are Mulberry and Breadfruit different?

  • Mulberry is higher in Iron, Vitamin C, Vitamin K, Vitamin B2, and Vitamin E , however Breadfruit is richer in Fiber, Potassium, and Vitamin B1.
  • Daily need coverage for Iron from Mulberry is 16% higher.
  • Mulberry contains 16 times more Vitamin K than Breadfruit. While Mulberry contains 7.8µg of Vitamin K, Breadfruit contains only 0.5µg.

Mulberries, raw and Breadfruit, raw are the varieties used in this article.

Infographic

Mulberry vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +129.4%
Contains more Iron +242.6%
Contains more Phosphorus +26.7%
Contains more Magnesium +38.9%
Contains more Potassium +152.6%
Contains less Sodium -80%
Contains more Copper +40%
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Calcium +129.4%
Contains more Iron +242.6%
Contains more Phosphorus +26.7%
Contains more Magnesium +38.9%
Contains more Potassium +152.6%
Contains less Sodium -80%
Contains more Copper +40%
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +770%
Contains more Vitamin C +25.5%
Contains more Vitamin B2 +236.7%
Contains more Vitamin K +1460%
Contains more Vitamin B1 +279.3%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +770%
Contains more Vitamin C +25.5%
Contains more Vitamin B2 +236.7%
Contains more Vitamin K +1460%
Contains more Vitamin B1 +279.3%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Breadfruit Opinion
Net carbs 8.1g 22.22g Breadfruit
Protein 1.44g 1.07g Mulberry
Fats 0.39g 0.23g Mulberry
Carbs 9.8g 27.12g Breadfruit
Calories 43kcal 103kcal Breadfruit
Starch g g
Fructose g g
Sugar 8.1g 11g Mulberry
Fiber 1.7g 4.9g Breadfruit
Calcium 39mg 17mg Mulberry
Iron 1.85mg 0.54mg Mulberry
Magnesium 18mg 25mg Breadfruit
Phosphorus 38mg 30mg Mulberry
Potassium 194mg 490mg Breadfruit
Sodium 10mg 2mg Breadfruit
Zinc 0.12mg 0.12mg
Copper 0.06mg 0.084mg Breadfruit
Vitamin A 25IU 0IU Mulberry
Vitamin E 0.87mg 0.1mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 29mg Mulberry
Vitamin B1 0.029mg 0.11mg Breadfruit
Vitamin B2 0.101mg 0.03mg Mulberry
Vitamin B3 0.62mg 0.9mg Breadfruit
Vitamin B5 mg 0.457mg Breadfruit
Vitamin B6 0.05mg 0.1mg Breadfruit
Folate 6µg 14µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0.5µg Mulberry
Tryptophan mg mg
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine mg 0.037mg Breadfruit
Methionine mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.048g Mulberry
Monounsaturated Fat 0.041g 0.034g Mulberry
Polyunsaturated fat 0.207g 0.066g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
18
Breadfruit
Mineral Summary Score
19
Mulberry
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
6%
Breadfruit
Carbohydrates
10%
Mulberry
27%
Breadfruit
Fats
2%
Mulberry
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 8mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.