Mulberry vs. Buttermilk — In-Depth Nutrition Comparison
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How are mulberries and buttermilk different?
- Mulberries are richer in vitamin C, iron, fiber, vitamin K, vitamin E, and copper, while buttermilk is higher in vitamin B12, calcium, and phosphorus.
- Mulberries cover your daily need for vitamin C, 39% more than buttermilk.
- Mulberries are lower in sodium.
Mulberries, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +445.5% |
| Contains less SodiumSodium | -94.7% |
| Contains more CalciumCalcium | +197.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B3Vitamin B3 | +969% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1mg | 39% |
| Iron | 1.85mg | 0.05mg | 23% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calcium | 39mg | 116mg | 8% |
| Sodium | 10mg | 190mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Phosphorus | 38mg | 89mg | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Copper | 0.06mg | 0.011mg | 5% |
| Vitamin E | 0.87mg | 0.05mg | 5% |
| Vitamin B3 | 0.62mg | 0.058mg | 4% |
| Vitamin B2 | 0.101mg | 0.154mg | 4% |
| Protein | 1.44g | 3.31g | 4% |
| Selenium | 0.6µg | 2µg | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Saturated fat | 0.027g | 0.548g | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Carbs | 9.8g | 4.79g | 2% |
| Potassium | 194mg | 151mg | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Choline | 12.3mg | 17.7mg | 1% |
| Monounsaturated fat | 0.041g | 0.254g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Polyunsaturated fat | 0.207g | 0.033g | 1% |
| Fats | 0.39g | 0.88g | 1% |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Calories | 43kcal | 40kcal | 0% |
| Net carbs | 8.1g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 8.1g | 4.79g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B1 | 0.029mg | 0.034mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +104.6% |
| Contains more ProteinProtein | +129.9% |
| Contains more FatsFats | +125.6% |
| Contains more OtherOther | +29% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +527.3% |
| Contains more Mono. FatMonounsaturated fat | +519.5% |
