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Mulberry vs. Cabbage — In-Depth Nutrition Comparison

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How are mulberries and cabbage different?

  • Mulberries are higher in iron; however, cabbage is richer in vitamin K, folate, and vitamin B6.
  • Daily need coverage for vitamin K for cabbage is 57% higher.
  • Mulberries contain 6 times more vitamin E than cabbage. While mulberries contain 0.87mg of vitamin E, cabbage contains only 0.15mg.
  • Cabbage has less sugar.

Mulberries, raw and Cabbage, raw are the varieties used in this article.

Infographic

Mulberry vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +293.6%
Contains more CopperCopper +215.8%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +100%
Contains more ZincZinc +50%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B3Vitamin B3 +165%
Contains more CholineCholine +15%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B6Vitamin B6 +148%
Contains more Vitamin KVitamin K +874.4%
Contains more FolateFolate +616.7%
~equal in Vitamin C ~36.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +12.5%
Contains more FatsFats +290%
Contains more CarbsCarbs +69%
~equal in Water ~92.18g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +141.2%
Contains more Poly. FatPolyunsaturated fat +1117.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Cabbage
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Cabbage DV% diff.
Vitamin K 7.8µg 76µg 57%
Iron 1.85mg 0.47mg 17%
Folate 6µg 43µg 9%
Manganese 0.16mg 7%
Vitamin B6 0.05mg 0.124mg 6%
Vitamin B2 0.101mg 0.04mg 5%
Vitamin E 0.87mg 0.15mg 5%
Copper 0.06mg 0.019mg 5%
Vitamin B5 0.212mg 4%
Vitamin B1 0.029mg 0.061mg 3%
Fiber 1.7g 2.5g 3%
Phosphorus 38mg 26mg 2%
Vitamin B3 0.62mg 0.234mg 2%
Fructose 1.45g 2%
Zinc 0.12mg 0.18mg 1%
Magnesium 18mg 12mg 1%
Polyunsaturated fat 0.207g 0.017g 1%
Carbs 9.8g 5.8g 1%
Calories 43kcal 25kcal 1%
Selenium 0.6µg 0.3µg 1%
Potassium 194mg 170mg 1%
Protein 1.44g 1.28g 0%
Fats 0.39g 0.1g 0%
Vitamin C 36.4mg 36.6mg 0%
Net carbs 8.1g 3.3g N/A
Calcium 39mg 40mg 0%
Sugar 8.1g 3.2g N/A
Sodium 10mg 18mg 0%
Vitamin A 1µg 5µg 0%
Saturated fat 0.027g 0.034g 0%
Choline 12.3mg 10.7mg 0%
Monounsaturated fat 0.041g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
33%
Cabbage
Minerals Daily Need Coverage Score
16%
Mulberry
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 4.9g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.