Mulberry vs. Cabbage — In-Depth Nutrition Comparison
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How are mulberries and cabbage different?
- Mulberries are higher in iron; however, cabbage is richer in vitamin K, folate, and vitamin B6.
- Daily need coverage for vitamin K for cabbage is 57% higher.
- Mulberries contain 6 times more vitamin E than cabbage. While mulberries contain 0.87mg of vitamin E, cabbage contains only 0.15mg.
- Cabbage has less sugar.
Mulberries, raw and Cabbage, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +293.6% |
| Contains more CopperCopper | +215.8% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +148% |
| Contains more Vitamin KVitamin K | +874.4% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 76µg | 57% |
| Iron | 1.85mg | 0.47mg | 17% |
| Folate | 6µg | 43µg | 9% |
| Manganese | 0.16mg | 7% | |
| Vitamin B6 | 0.05mg | 0.124mg | 6% |
| Vitamin B2 | 0.101mg | 0.04mg | 5% |
| Vitamin E | 0.87mg | 0.15mg | 5% |
| Copper | 0.06mg | 0.019mg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin B1 | 0.029mg | 0.061mg | 3% |
| Fiber | 1.7g | 2.5g | 3% |
| Phosphorus | 38mg | 26mg | 2% |
| Vitamin B3 | 0.62mg | 0.234mg | 2% |
| Fructose | 1.45g | 2% | |
| Zinc | 0.12mg | 0.18mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Polyunsaturated fat | 0.207g | 0.017g | 1% |
| Carbs | 9.8g | 5.8g | 1% |
| Calories | 43kcal | 25kcal | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Potassium | 194mg | 170mg | 1% |
| Protein | 1.44g | 1.28g | 0% |
| Fats | 0.39g | 0.1g | 0% |
| Vitamin C | 36.4mg | 36.6mg | 0% |
| Net carbs | 8.1g | 3.3g | N/A |
| Calcium | 39mg | 40mg | 0% |
| Sugar | 8.1g | 3.2g | N/A |
| Sodium | 10mg | 18mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Saturated fat | 0.027g | 0.034g | 0% |
| Choline | 12.3mg | 10.7mg | 0% |
| Monounsaturated fat | 0.041g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +69% |
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +141.2% |
| Contains more Poly. FatPolyunsaturated fat | +1117.6% |
