Mulberry vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the main differences between mulberries and Chinese cabbage?
- Mulberries are richer in iron and vitamin E, yet Chinese cabbage is richer in vitamin A, vitamin K, folate, vitamin B6, vitamin C, and calcium.
- Chinese cabbage's daily need coverage for vitamin A is 89% higher.
- Mulberries have 10 times more vitamin E than Chinese cabbage. Mulberries have 0.87mg of vitamin E, while Chinese cabbage has 0.09mg.
We used Mulberries, raw and Cabbage, chinese (pak-choi), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more ZincZinc | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more CholineCholine | +92.2% |
| Contains more Vitamin CVitamin C | +23.6% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 45.5µg | 31% |
| Vitamin A | 1µg | 223µg | 25% |
| Folate | 6µg | 66µg | 15% |
| Iron | 1.85mg | 0.8mg | 13% |
| Vitamin B6 | 0.05mg | 0.194mg | 11% |
| Vitamin C | 36.4mg | 45mg | 10% |
| Manganese | 0.159mg | 7% | |
| Calcium | 39mg | 105mg | 7% |
| Vitamin E | 0.87mg | 0.09mg | 5% |
| Copper | 0.06mg | 0.021mg | 4% |
| Carbs | 9.8g | 2.18g | 3% |
| Fiber | 1.7g | 1g | 3% |
| Sodium | 10mg | 65mg | 2% |
| Calories | 43kcal | 13kcal | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Vitamin B2 | 0.101mg | 0.07mg | 2% |
| Potassium | 194mg | 252mg | 2% |
| Choline | 12.3mg | 6.4mg | 1% |
| Polyunsaturated fat | 0.207g | 0.096g | 1% |
| Vitamin B3 | 0.62mg | 0.5mg | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Protein | 1.44g | 1.5g | 0% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 1.18g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.1g | 1.18g | N/A |
| Phosphorus | 38mg | 37mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.027g | 0.027g | 0% |
| Monounsaturated fat | 0.041g | 0.015g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +349.5% |
| Contains more OtherOther | +15.9% |
~equal in
Protein
~1.5g
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +173.3% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
~equal in
Saturated fat
~0.027g
