Mulberry vs. Carrot — In-Depth Nutrition Comparison
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The main differences between mulberries and carrots
- Mulberries have more vitamin C and iron; however, carrots have more vitamin A and vitamin B6.
- Daily need coverage for vitamin A for carrots is 334% higher.
- Carrots have 6 times less vitamin C than mulberries. Mulberries have 36.4mg of vitamin C, while carrots have 5.9mg.
- Carrots are lower in sugar.
- Carrots have a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +516.9% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more CholineCholine | +39.8% |
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin B1Vitamin B1 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +176% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 835µg | 93% |
| Vitamin C | 36.4mg | 5.9mg | 34% |
| Iron | 1.85mg | 0.3mg | 19% |
| Vitamin B6 | 0.05mg | 0.138mg | 7% |
| Manganese | 0.143mg | 6% | |
| Vitamin K | 7.8µg | 13.2µg | 5% |
| Vitamin B5 | 0.273mg | 5% | |
| Fiber | 1.7g | 2.8g | 4% |
| Potassium | 194mg | 320mg | 4% |
| Sodium | 10mg | 69mg | 3% |
| Vitamin B2 | 0.101mg | 0.058mg | 3% |
| Vitamin B1 | 0.029mg | 0.066mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Copper | 0.06mg | 0.045mg | 2% |
| Vitamin B3 | 0.62mg | 0.983mg | 2% |
| Protein | 1.44g | 0.93g | 1% |
| Choline | 12.3mg | 8.8mg | 1% |
| Polyunsaturated fat | 0.207g | 0.117g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin E | 0.87mg | 0.66mg | 1% |
| Calcium | 39mg | 33mg | 1% |
| Starch | 1.43g | 1% | |
| Zinc | 0.12mg | 0.24mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Calories | 43kcal | 41kcal | 0% |
| Fats | 0.39g | 0.24g | 0% |
| Carbs | 9.8g | 9.58g | 0% |
| Net carbs | 8.1g | 6.78g | N/A |
| Sugar | 8.1g | 4.74g | N/A |
| Phosphorus | 38mg | 35mg | 0% |
| Saturated fat | 0.027g | 0.037g | 0% |
| Monounsaturated fat | 0.041g | 0.014g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +62.5% |
| Contains more OtherOther | +39.1% |
~equal in
Carbs
~9.58g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +192.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
