Mulberry vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on differences between mulberries and cauliflower
- Mulberries have more iron and vitamin E; however, cauliflower is higher in vitamin C, folate, vitamin B6, vitamin K, and choline.
- Mulberries cover your daily iron needs 18% more than cauliflower.
- Cauliflower contains 11 times less vitamin E than mulberries. Mulberries contain 0.87mg of vitamin E, while cauliflower contains 0.08mg.
- Cauliflower has less sugar.
Food varieties used in this article are Mulberries, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +77.3% |
| Contains more IronIron | +340.5% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin CVitamin C | +32.4% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +268% |
| Contains more Vitamin KVitamin K | +98.7% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +260.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.42mg | 18% |
| Folate | 6µg | 57µg | 13% |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin C | 36.4mg | 48.2mg | 13% |
| Vitamin B6 | 0.05mg | 0.184mg | 10% |
| Manganese | 0.155mg | 7% | |
| Choline | 12.3mg | 44.3mg | 6% |
| Vitamin K | 7.8µg | 15.5µg | 6% |
| Vitamin E | 0.87mg | 0.08mg | 5% |
| Potassium | 194mg | 299mg | 3% |
| Vitamin B2 | 0.101mg | 0.06mg | 3% |
| Calcium | 39mg | 22mg | 2% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Carbs | 9.8g | 4.97g | 2% |
| Copper | 0.06mg | 0.039mg | 2% |
| Polyunsaturated fat | 0.207g | 0.031g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin B3 | 0.62mg | 0.507mg | 1% |
| Protein | 1.44g | 1.92g | 1% |
| Calories | 43kcal | 25kcal | 1% |
| Sodium | 10mg | 30mg | 1% |
| Phosphorus | 38mg | 44mg | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Fiber | 1.7g | 2g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Fats | 0.39g | 0.28g | 0% |
| Net carbs | 8.1g | 2.97g | N/A |
| Sugar | 8.1g | 1.91g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.13g | 0% |
| Monounsaturated fat | 0.041g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +97.2% |
| Contains more ProteinProtein | +33.3% |
| Contains more OtherOther | +10.1% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains more Poly. FatPolyunsaturated fat | +567.7% |
