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  6. Mulberry vs. Celery

Mulberry vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between mulberries and celery

  • Mulberries have more vitamin C and iron, while celery has more vitamin K, vitamin A, and folate.
  • Mulberries cover your daily need for vitamin C, 37% more than celery.
  • Mulberries contain 9 times more iron than celery. While mulberries contain 1.85mg of iron, celery contains only 0.2mg.
  • The amount of sugar in celery is lower.

These are the specific foods used in this comparison Mulberries, raw and Celery, raw.

Infographic

Mulberry vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +825%
Contains more CopperCopper +71.4%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +34%
~equal in Calcium ~40mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +1074.2%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more CholineCholine +101.6%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +275.6%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Celery DV% diff.
Vitamin C 36.4mg 3.1mg 37%
Iron 1.85mg 0.2mg 21%
Vitamin K 7.8µg 29.3µg 18%
Folate 6µg 36µg 8%
Vitamin B5 0.246mg 5%
Manganese 0.103mg 4%
Vitamin E 0.87mg 0.27mg 4%
Sodium 10mg 80mg 3%
Vitamin B2 0.101mg 0.057mg 3%
Copper 0.06mg 0.035mg 3%
Vitamin B3 0.62mg 0.32mg 2%
Vitamin A 1µg 22µg 2%
Phosphorus 38mg 24mg 2%
Protein 1.44g 0.69g 2%
Vitamin B6 0.05mg 0.074mg 2%
Potassium 194mg 260mg 2%
Magnesium 18mg 11mg 2%
Carbs 9.8g 2.97g 2%
Choline 12.3mg 6.1mg 1%
Polyunsaturated fat 0.207g 0.079g 1%
Calories 43kcal 16kcal 1%
Vitamin B1 0.029mg 0.021mg 1%
Fats 0.39g 0.17g 0%
Net carbs 8.1g 1.37g N/A
Calcium 39mg 40mg 0%
Sugar 8.1g 1.34g N/A
Fiber 1.7g 1.6g 0%
Zinc 0.12mg 0.13mg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.027g 0.042g 0%
Monounsaturated fat 0.041g 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +108.7%
Contains more FatsFats +129.4%
Contains more CarbsCarbs +230%
~equal in Water ~95.43g
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Celery
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +28.1%
Contains more Poly. FatPolyunsaturated fat +162%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.