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Mulberry vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between mulberries and cream cheese?

  • Mulberries are higher in vitamin C and iron, yet cream cheese is higher in vitamin A, selenium, vitamin B2, phosphorus, and vitamin B12.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • The amount of sodium in mulberries is lower.
  • The glycemic index of cream cheese is lower.

We used Mulberries, raw and Cheese, cream types in this article.

Infographic

Mulberry vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +47%
Contains more IronIron +1581.8%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -96.8%
Contains more CalciumCalcium +148.7%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +181.6%
Contains more SeleniumSelenium +1333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B3Vitamin B3 +581.3%
Contains more Vitamin KVitamin K +271.4%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +121.1%
~equal in Vitamin E ~0.86mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Cream cheese DV% diff.
Saturated fat 0.027g 20.213g 92%
Fats 0.39g 34.44g 52%
Vitamin C 36.4mg 0mg 40%
Cholesterol 0mg 101mg 34%
Vitamin A 1µg 308µg 34%
Monounsaturated fat 0.041g 8.907g 22%
Iron 1.85mg 0.11mg 22%
Calories 43kcal 350kcal 15%
Selenium 0.6µg 8.6µg 15%
Sodium 10mg 314mg 13%
Phosphorus 38mg 107mg 10%
Vitamin B2 0.101mg 0.23mg 10%
Vitamin B5 0.517mg 10%
Protein 1.44g 6.15g 9%
Polyunsaturated fat 0.207g 1.483g 9%
Vitamin B12 0µg 0.22µg 9%
Fiber 1.7g 0g 7%
Calcium 39mg 97mg 6%
Copper 0.06mg 0.018mg 5%
Vitamin K 7.8µg 2.1µg 5%
Zinc 0.12mg 0.5mg 3%
Choline 12.3mg 27.2mg 3%
Vitamin B3 0.62mg 0.091mg 3%
Potassium 194mg 132mg 2%
Magnesium 18mg 9mg 2%
Carbs 9.8g 5.52g 1%
Vitamin B1 0.029mg 0.023mg 1%
Folate 6µg 9µg 1%
Net carbs 8.1g 5.52g N/A
Sugar 8.1g 3.76g N/A
Starch 0.35g 0%
Vitamin E 0.87mg 0.86mg 0%
Manganese 0.011mg 0%
Vitamin B6 0.05mg 0.056mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +77.5%
Contains more WaterWater +66.6%
Contains more ProteinProtein +327.1%
Contains more FatsFats +8730.8%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21624.4%
Contains more Poly. FatPolyunsaturated fat +616.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.