Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mulberry
  5. Compare
  6. Mulberry vs. Port Salut

Mulberry vs. Port Salut — In-Depth Nutrition Comparison

Compare

The main differences between mulberries and port Salut

  • Mulberries have more vitamin C; however, port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Mulberries are lower in sodium.

Food types used in this article are Mulberries, raw and Cheese, port de salut.

Infographic

Mulberry vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +330.2%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1566.7%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +847.4%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +933.3%
Contains more Vitamin KVitamin K +225%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +25.2%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Mulberry Port Salut DV% diff.
Saturated fat 0.027g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 39mg 650mg 61%
Phosphorus 38mg 360mg 46%
Protein 1.44g 23.78g 45%
Fats 0.39g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin C 36.4mg 0mg 40%
Vitamin A 1µg 315µg 35%
Selenium 0.6µg 14.5µg 25%
Zinc 0.12mg 2.6mg 23%
Monounsaturated fat 0.041g 9.338g 23%
Sodium 10mg 534mg 23%
Iron 1.85mg 0.43mg 18%
Calories 43kcal 352kcal 15%
Vitamin B2 0.101mg 0.24mg 11%
Fiber 1.7g 0g 7%
Vitamin K 7.8µg 2.4µg 5%
Vitamin B5 0.21mg 4%
Vitamin B3 0.62mg 0.06mg 4%
Copper 0.06mg 0.022mg 4%
Vitamin E 0.87mg 0.24mg 4%
Carbs 9.8g 0.57g 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.207g 0.729g 3%
Vitamin D 0IU 21IU 3%
Folate 6µg 18µg 3%
Potassium 194mg 136mg 2%
Vitamin B1 0.029mg 0.014mg 1%
Choline 12.3mg 15.4mg 1%
Magnesium 18mg 24mg 1%
Net carbs 8.1g 0.57g N/A
Sugar 8.1g 0.57g N/A
Manganese 0.011mg 0%
Vitamin B6 0.05mg 0.053mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1619.3%
Contains more WaterWater +92.9%
Contains more ProteinProtein +1551.4%
Contains more FatsFats +7130.8%
Contains more OtherOther +189.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +22675.6%
Contains more Poly. FatPolyunsaturated fat +252.2%

People also compare

Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.