Mulberry vs. Cherry juice — In-Depth Nutrition Comparison
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A recap on the differences between mulberries and cherry juice
- Cherry juice has less iron, vitamin K, vitamin B2, vitamin E, and fiber.
- Mulberries cover your daily iron needs 19% more than cherry juice.
- Cherry juice contains 44 times less vitamin E than mulberries. Mulberries contain 0.87mg of vitamin E, while cherry juice contains 0.02mg.
- The glycemic index of cherry juice is higher.
Food varieties used in this article are Mulberries, raw and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +457.1% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.4% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +463.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.35mg | 19% |
| Fiber | 1.7g | 0.3g | 6% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Vitamin B2 | 0.101mg | 0.02mg | 6% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Vitamin C | 36.4mg | 32.1mg | 5% |
| Magnesium | 18mg | 3mg | 4% |
| Copper | 0.06mg | 0.02mg | 4% |
| Phosphorus | 38mg | 12mg | 4% |
| Calcium | 39mg | 7mg | 3% |
| Vitamin B3 | 0.62mg | 0.11mg | 3% |
| Protein | 1.44g | 0.2g | 2% |
| Potassium | 194mg | 110mg | 2% |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Choline | 12.3mg | 1.9mg | 2% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.207g | 0.03g | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 8.1g | 10.9g | N/A |
| Carbs | 9.8g | 11.2g | 0% |
| Sugar | 8.1g | 10.5g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Saturated fat | 0.027g | 0.02g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +620% |
| Contains more FatsFats | +290% |
| Contains more OtherOther | +130% |
| Contains more CarbsCarbs | +14.3% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +590% |
| Contains less Sat. FatSaturated fat | -25.9% |
