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Mulberry vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between mulberries and chicken fingers

  • Mulberries are higher in vitamin C and iron; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, and vitamin E.
  • Chicken fingers' daily need coverage for vitamin B3 is 47% higher.
  • Mulberries have 33 times more vitamin C than chicken fingers. While mulberries have 36.4mg of vitamin C, chicken fingers have only 1.1mg.
  • Mulberries have less sodium.
  • Mulberries have a lower glycemic index (25) than chicken fingers (46).

The food types used in this comparison are Mulberries, raw and Fast foods, chicken tenders.

Infographic

Mulberry vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +129.4%
Contains more IronIron +153.4%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +92.3%
Contains more CopperCopper +15%
Contains more ZincZinc +491.7%
Contains more PhosphorusPhosphorus +642.1%
Contains more SeleniumSelenium +2816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +3209.1%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +264.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +1225.3%
Contains more Vitamin B6Vitamin B6 +752%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +255.3%
~equal in Vitamin K ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +88%
Contains more ProteinProtein +1234.7%
Contains more FatsFats +3476.9%
Contains more CarbsCarbs +76%
Contains more OtherOther +326.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +11680.5%
Contains more Poly. FatPolyunsaturated fat +2693.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mulberry Chicken fingers DV% diff.
Vitamin B3 0.62mg 8.217mg 47%
Vitamin C 36.4mg 1.1mg 39%
Polyunsaturated fat 0.207g 5.783g 37%
Protein 1.44g 19.22g 36%
Phosphorus 38mg 282mg 35%
Sodium 10mg 769mg 33%
Selenium 0.6µg 17.5µg 31%
Vitamin B6 0.05mg 0.426mg 29%
Vitamin B5 1.244mg 25%
Fats 0.39g 13.95g 21%
Cholesterol 0mg 48mg 16%
Vitamin E 0.87mg 3.17mg 15%
Iron 1.85mg 0.73mg 14%
Monounsaturated fat 0.041g 4.83g 12%
Saturated fat 0.027g 2.493g 11%
Calories 43kcal 271kcal 11%
Manganese 0.228mg 10%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B1 0.029mg 0.11mg 7%
Choline 12.3mg 43.7mg 6%
Vitamin B2 0.101mg 0.179mg 6%
Zinc 0.12mg 0.71mg 5%
Potassium 194mg 373mg 5%
Folate 6µg 19µg 3%
Carbs 9.8g 17.25g 2%
Fiber 1.7g 1.2g 2%
Calcium 39mg 17mg 2%
Magnesium 18mg 28mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Copper 0.06mg 0.069mg 1%
Net carbs 8.1g 16.05g N/A
Sugar 8.1g 0.4g N/A
Vitamin A 1µg 3µg 0%
Vitamin K 7.8µg 8µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
42%
Chicken fingers
Minerals Daily Need Coverage Score
16%
Mulberry
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 759mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 2.466g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 7.7g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.4)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.