Mulberry vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between mulberries and chinese cuisine
- Mulberries have more vitamin C and iron, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, zinc, selenium, folate, and vitamin B6.
- Chinese cuisine covers your daily need for vitamin K, 36% more than mulberries.
- Mulberries contain 3 times more vitamin C than chinese cuisine. While mulberries contain 36.4mg of vitamin C, chinese cuisine contains only 11.6mg.
- The amount of sodium in mulberries is lower.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Mulberries, raw and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +77.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +22.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +213.8% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +222% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +557.7% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +180.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +391.7% |
| Contains more FatsFats | +1259% |
| Contains more OtherOther | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2868.3% |
| Contains more Poly. FatPolyunsaturated fat | +929% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 7.8µg | 51.3µg | 36% |
| Vitamin C | 36.4mg | 11.6mg | 28% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 10mg | 409mg | 17% |
| Polyunsaturated fat | 0.207g | 2.13g | 13% |
| Zinc | 0.12mg | 1.5mg | 13% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Protein | 1.44g | 7.08g | 11% |
| Folate | 6µg | 45µg | 10% |
| Vitamin B6 | 0.05mg | 0.161mg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Iron | 1.85mg | 1.11mg | 9% |
| Fats | 0.39g | 5.3g | 8% |
| Vitamin A | 1µg | 63µg | 7% |
| Manganese | 0.147mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Phosphorus | 38mg | 76mg | 5% |
| Choline | 12.3mg | 34.5mg | 4% |
| Saturated fat | 0.027g | 0.978g | 4% |
| Vitamin B3 | 0.62mg | 1.32mg | 4% |
| Vitamin B2 | 0.101mg | 0.055mg | 4% |
| Monounsaturated fat | 0.041g | 1.217g | 3% |
| Calories | 43kcal | 105kcal | 3% |
| Calcium | 39mg | 22mg | 2% |
| Fructose | 0.55g | 1% | |
| Carbs | 9.8g | 7.29g | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Copper | 0.06mg | 0.049mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 8.1g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 194mg | 204mg | 0% |
| Sugar | 8.1g | 2.41g | N/A |
| Vitamin E | 0.87mg | 0.82mg | 0% |
| Vitamin B1 | 0.029mg | 0.033mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
16%
28%
Comparison summary
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.951g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 5.69g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.