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  6. Mulberry vs. Chocolate milk

Mulberry vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Mulberry and Chocolate milk

  • Mulberry has more Vitamin C, Iron, Vitamin K, and Vitamin E , however, Chocolate milk is richer in Vitamin B12, Phosphorus, Vitamin D, and Calcium.
  • Mulberry's daily need coverage for Vitamin C is 39% more.
  • Mulberry contains 26 times more Vitamin K than Chocolate milk. Mulberry contains 7.8µg of Vitamin K, while Chocolate milk contains 0.3µg.
  • Mulberry contains less Saturated Fat.

The food varieties used in the comparison are Mulberries, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Mulberry vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
4
:
6
Chocolate milk
Chocolate milk
Contains more Iron +670.8%
Contains more Magnesium +38.5%
Contains more Potassium +16.2%
Contains less Sodium -83.3%
Contains more Calcium +187.2%
Contains more Phosphorus +165.8%
Contains more Zinc +241.7%
Contains more Selenium +216.7%
Equal in Copper - 0.065
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +670.8%
Contains more Magnesium +38.5%
Contains more Potassium +16.2%
Contains less Sodium -83.3%
Contains more Calcium +187.2%
Contains more Phosphorus +165.8%
Contains more Zinc +241.7%
Contains more Selenium +216.7%
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
6
:
6
Chocolate milk
Chocolate milk
Contains more Vitamin E +1142.9%
Contains more Vitamin C +3944.4%
Contains more Vitamin B3 +396%
Contains more Vitamin B6 +25%
Contains more Folate +20%
Contains more Vitamin K +2500%
Contains more Vitamin A +292%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B12 +∞%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +1142.9%
Contains more Vitamin C +3944.4%
Contains more Vitamin B3 +396%
Contains more Vitamin B6 +25%
Contains more Folate +20%
Contains more Vitamin K +2500%
Contains more Vitamin A +292%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B2 +60.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
1
:
4
Chocolate milk
Chocolate milk
Contains more Protein +120.1%
Contains more Fats +769.2%
Contains more Other +15.9%
Equal in Carbs - 10.34
Equal in Water - 82.3
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +120.1%
Contains more Fats +769.2%
Contains more Other +15.9%
Equal in Carbs - 10.34
Equal in Water - 82.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
2
:
1
Chocolate milk
Chocolate milk
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +66.9%
Contains more Monounsaturated Fat +2314.6%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +66.9%
Contains more Monounsaturated Fat +2314.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Chocolate milk Opinion
Net carbs 8.1g 9.54g Chocolate milk
Protein 1.44g 3.17g Chocolate milk
Fats 0.39g 3.39g Chocolate milk
Carbs 9.8g 10.34g Chocolate milk
Calories 43kcal 83kcal Chocolate milk
Sugar 8.1g 9.54g Mulberry
Fiber 1.7g 0.8g Mulberry
Calcium 39mg 112mg Chocolate milk
Iron 1.85mg 0.24mg Mulberry
Magnesium 18mg 13mg Mulberry
Phosphorus 38mg 101mg Chocolate milk
Potassium 194mg 167mg Mulberry
Sodium 10mg 60mg Mulberry
Zinc 0.12mg 0.41mg Chocolate milk
Copper 0.06mg 0.065mg Chocolate milk
Manganese 0.077mg Chocolate milk
Selenium 0.6µg 1.9µg Chocolate milk
Vitamin A 25IU 98IU Chocolate milk
Vitamin A RAE 1µg 27µg Chocolate milk
Vitamin E 0.87mg 0.07mg Mulberry
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 36.4mg 0.9mg Mulberry
Vitamin B1 0.029mg 0.037mg Chocolate milk
Vitamin B2 0.101mg 0.162mg Chocolate milk
Vitamin B3 0.62mg 0.125mg Mulberry
Vitamin B5 0.295mg Chocolate milk
Vitamin B6 0.05mg 0.04mg Mulberry
Folate 6µg 5µg Mulberry
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 7.8µg 0.3µg Mulberry
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 0mg 12mg Mulberry
Saturated Fat 0.027g 2.104g Mulberry
Monounsaturated Fat 0.041g 0.99g Chocolate milk
Polyunsaturated fat 0.207g 0.124g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
14%
Chocolate milk
Minerals Daily Need Coverage Score
16%
Mulberry
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 2.077g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.2)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.