Mulberry vs. Chokecherries — In-Depth Nutrition Comparison
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How are mulberries and chokecherries different?
- Mulberries are higher in vitamin C and iron; however, chokecherries are richer in fiber, vitamin K, and vitamin B6.
- Daily need coverage for fiber for chokecherries is 61% higher.
- Mulberries contain 52 times more vitamin C than chokecherries. While mulberries contain 36.4mg of vitamin C, chokecherries contain only 0.7mg.
- Mulberries have less sugar.
Mulberries, raw and Chokecherries, raw, pitted (Shoshone Bannock) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +362.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +286% |
| Contains more Vitamin KVitamin K | +275.6% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 17g | 61% |
| Vitamin C | 36.4mg | 0.7mg | 40% |
| Iron | 1.85mg | 0.4mg | 18% |
| Vitamin K | 7.8µg | 29.3µg | 18% |
| Vitamin B6 | 0.05mg | 0.193mg | 11% |
| Carbs | 9.8g | 33.88g | 8% |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Calories | 43kcal | 156kcal | 6% |
| Vitamin B2 | 0.101mg | 0.058mg | 3% |
| Potassium | 194mg | 309mg | 3% |
| Protein | 1.44g | 2.89g | 3% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Choline | 12.3mg | 2% | |
| Fats | 0.39g | 0.98g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin E | 0.87mg | 0.75mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Phosphorus | 38mg | 45mg | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Copper | 0.06mg | 0.068mg | 1% |
| Net carbs | 8.1g | 16.88g | N/A |
| Calcium | 39mg | 40mg | 0% |
| Sugar | 8.1g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.029mg | 0.029mg | 0% |
| Vitamin B3 | 0.62mg | 0.672mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +42.6% |
| Contains more ProteinProtein | +100.7% |
| Contains more FatsFats | +151.3% |
| Contains more CarbsCarbs | +245.7% |
~equal in
Other
~0.75g
