Mulberry vs. Chokecherries — In-Depth Nutrition Comparison
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How are mulberries and chokecherries different?
- Mulberries are higher in vitamin C and iron; however, chokecherries are richer in fiber, vitamin K, vitamin B6, and carbs.
- Daily need coverage for fiber for chokecherries is 61% higher.
- Mulberries contain 52 times more vitamin C than chokecherries. While mulberries contain 36.4mg of vitamin C, chokecherries contain only 0.7mg.
- Mulberries have less sugar.
Mulberries, raw and Chokecherries, raw, pitted (Shoshone Bannock) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +362.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5100% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +286% |
| Contains more Vitamin KVitamin K | +275.6% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 17g | 61% |
| Vitamin C | 36.4mg | 0.7mg | 40% |
| Iron | 1.85mg | 0.4mg | 18% |
| Vitamin K | 7.8µg | 29.3µg | 18% |
| Vitamin B6 | 0.05mg | 0.193mg | 11% |
| Carbs | 9.8g | 33.88g | 8% |
| Manganese | 0.192mg | 8% | |
| Vitamin B5 | 0.33mg | 7% | |
| Fructose | 5.38g | 7% | |
| Calories | 43kcal | 156kcal | 6% |
| Protein | 1.44g | 2.89g | 3% |
| Potassium | 194mg | 309mg | 3% |
| Vitamin B2 | 0.101mg | 0.058mg | 3% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Choline | 12.3mg | 2% | |
| Fats | 0.39g | 0.98g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Copper | 0.06mg | 0.068mg | 1% |
| Zinc | 0.12mg | 0.19mg | 1% |
| Phosphorus | 38mg | 45mg | 1% |
| Vitamin E | 0.87mg | 0.75mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Protein per 100 calories | 3.3g | 1.9g | N/A |
| Calories per 10 g protein | 299kcal | 540kcal | N/A |
| Weight per 100 calories | 233g | 64g | N/A |
| Net carbs | 8.1g | 16.88g | N/A |
| Calcium | 39mg | 40mg | 0% |
| Sugar | 8.1g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.029mg | 0.029mg | 0% |
| Vitamin B3 | 0.62mg | 0.672mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +42.6% |
| Contains more ProteinProtein | +100.7% |
| Contains more FatsFats | +151.3% |
| Contains more CarbsCarbs | +245.7% |
